Zee Hardisty 4,150m row
4,150m
Meters
20:47.5
Time
2:30.3
Pace
227
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
April 17, 2017 12:17:44
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.5 | 4,150m | 2:30.3 | 103 | 654 | 26 |
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 29 |
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 29 |
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 31 |
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 32 |
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