Zee Hardisty 4,167m row
4,167m
Meters
20:27.5
Time
2:27.2
Pace
230
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
April 22, 2017 17:05:23
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.5 | 4,167m | 2:27.2 | 110 | 676 | 27 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 29 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 30 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.