Zee Hardisty 5,000m row
5,000m
Meters
23:38.2
Time
2:21.8
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
April 23, 2017 10:57:48
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.2 | 5,000m | 2:21.8 | 123 | 722 | 31 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 26 |
| 1:51.2 | 400m | 2:19.0 | 130 | 748 | 26 |
| 2:45.5 | 600m | 2:17.9 | 133 | 759 | 27 |
| 3:39.9 | 800m | 2:17.4 | 135 | 763 | 28 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 27 |
| 5:49.7 | 1,200m | 2:25.7 | 113 | 689 | 21 |
| 6:52.6 | 1,400m | 2:27.3 | 109 | 676 | 24 |
| 7:58.2 | 1,600m | 2:29.4 | 105 | 660 | 24 |
| 9:01.6 | 1,800m | 2:30.4 | 103 | 653 | 24 |
| 10:08.8 | 2,000m | 2:32.2 | 99 | 641 | 23 |
| 11:04.7 | 2,200m | 2:31.0 | 102 | 649 | 26 |
| 11:59.2 | 2,400m | 2:29.8 | 104 | 658 | 25 |
| 12:53.0 | 2,600m | 2:28.6 | 107 | 666 | 27 |
| 13:48.3 | 2,800m | 2:27.9 | 108 | 672 | 26 |
| 14:44.5 | 3,000m | 2:27.4 | 109 | 676 | 26 |
| 15:37.1 | 3,200m | 2:26.4 | 111 | 683 | 27 |
| 16:28.7 | 3,400m | 2:25.3 | 114 | 691 | 28 |
| 17:19.8 | 3,600m | 2:24.4 | 116 | 699 | 29 |
| 18:10.3 | 3,800m | 2:23.4 | 119 | 707 | 29 |
| 18:59.2 | 4,000m | 2:22.4 | 121 | 717 | 31 |
| 20:06.1 | 4,200m | 2:23.5 | 118 | 706 | 23 |
| 21:03.2 | 4,400m | 2:23.5 | 118 | 707 | 25 |
| 21:57.6 | 4,600m | 2:23.2 | 119 | 710 | 25 |
| 22:49.7 | 4,800m | 2:22.6 | 121 | 714 | 28 |
| 23:38.2 | 5,000m | 2:21.8 | 123 | 722 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.