Zee Hardisty 4,415m row
4,415m
Meters
21:51.5
Time
2:28.5
Pace
243
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
May 06, 2017 17:11:30
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.5 | 4,415m | 2:28.5 | 107 | 667 | 26 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 30 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 31 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 32 |
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