Zee Hardisty 4,522m row
4,522m
Meters
21:18.1
Time
2:21.3
Pace
258
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
May 09, 2017 18:43:29
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.1 | 4,522m | 2:21.3 | 124 | 726 | 25 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 28 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 29 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 30 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 32 |
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