Zee Hardisty 5,000m row
5,000m
Meters
22:54.8
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
May 13, 2017 10:04:24
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.8 | 5,000m | 2:17.4 | 135 | 763 | 32 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 22 |
| 1:56.6 | 400m | 2:25.7 | 113 | 689 | 24 |
| 2:54.6 | 600m | 2:25.5 | 114 | 691 | 22 |
| 3:52.4 | 800m | 2:25.2 | 114 | 693 | 24 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 23 |
| 5:45.7 | 1,200m | 2:24.0 | 117 | 703 | 25 |
| 6:41.5 | 1,400m | 2:23.3 | 119 | 708 | 26 |
| 7:37.3 | 1,600m | 2:22.9 | 120 | 712 | 25 |
| 8:32.3 | 1,800m | 2:22.3 | 121 | 717 | 25 |
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 25 |
| 10:22.7 | 2,200m | 2:21.5 | 123 | 724 | 27 |
| 11:15.8 | 2,400m | 2:20.7 | 125 | 731 | 27 |
| 12:09.2 | 2,600m | 2:20.2 | 127 | 736 | 27 |
| 13:02.2 | 2,800m | 2:19.6 | 128 | 742 | 28 |
| 13:53.0 | 3,000m | 2:18.8 | 131 | 750 | 28 |
| 14:49.5 | 3,200m | 2:18.9 | 130 | 748 | 27 |
| 15:45.5 | 3,400m | 2:19.0 | 130 | 748 | 27 |
| 16:41.4 | 3,600m | 2:19.0 | 130 | 747 | 27 |
| 17:40.1 | 3,800m | 2:19.4 | 129 | 743 | 26 |
| 18:40.7 | 4,000m | 2:20.0 | 127 | 738 | 25 |
| 19:31.8 | 4,200m | 2:19.5 | 129 | 743 | 28 |
| 20:23.0 | 4,400m | 2:18.9 | 130 | 748 | 29 |
| 21:14.6 | 4,600m | 2:18.5 | 132 | 752 | 29 |
| 22:06.4 | 4,800m | 2:18.1 | 133 | 756 | 30 |
| 22:55.0 | 5,000m | 2:17.5 | 135 | 763 | 31 |
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Workout Graph
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