Zee Hardisty 4,789m row
4,789m
Meters
24:00.0
Time
2:30.3
Pace
262
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
May 16, 2017 18:32:47
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,789m | 2:30.3 | 103 | 654 | 26 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 28 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 28 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 30 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 28 |
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Workout Graph
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