Zee Hardisty 5,000m row
5,000m
Meters
33:50.0
Time
3:23.0
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 32 |
May 28, 2017 11:20:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:50.0 | 5,000m | 3:23.0 | 42 | 443 | 32 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 28 |
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 29 |
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 29 |
| 3:31.1 | 800m | 2:11.9 | 152 | 824 | 29 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 29 |
| 5:24.7 | 1,200m | 2:15.2 | 141 | 786 | 25 |
| 6:22.9 | 1,400m | 2:16.7 | 137 | 771 | 26 |
| 7:20.0 | 1,600m | 2:17.5 | 135 | 763 | 26 |
| 18:59.4 | 1,800m | 5:16.5 | 11 | 337 | 2 |
| 19:55.6 | 2,000m | 4:58.9 | 13 | 345 | 26 |
| 20:59.8 | 2,200m | 4:46.3 | 15 | 351 | 24 |
| 21:59.9 | 2,400m | 4:34.9 | 17 | 357 | 24 |
| 22:55.2 | 2,600m | 4:24.4 | 19 | 365 | 25 |
| 23:49.9 | 2,800m | 4:15.3 | 21 | 372 | 25 |
| 24:56.3 | 3,000m | 4:09.3 | 23 | 377 | 23 |
| 25:51.8 | 3,200m | 4:02.4 | 25 | 384 | 26 |
| 26:46.7 | 3,400m | 3:56.2 | 27 | 391 | 26 |
| 27:42.0 | 3,600m | 3:50.8 | 28 | 397 | 27 |
| 28:39.4 | 3,800m | 3:46.2 | 30 | 404 | 25 |
| 29:36.0 | 4,000m | 3:42.0 | 32 | 410 | 27 |
| 30:28.3 | 4,200m | 3:37.6 | 34 | 416 | 29 |
| 31:19.6 | 4,400m | 3:33.5 | 36 | 423 | 28 |
| 32:10.6 | 4,600m | 3:29.8 | 38 | 430 | 31 |
| 33:00.4 | 4,800m | 3:26.2 | 40 | 437 | 30 |
| 33:50.3 | 5,000m | 3:23.0 | 42 | 443 | 31 |
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Workout Graph
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