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Zee Hardisty 22:51.9 row

5,000

Meters

22:51.9

Time

2:17.1

Pace

292

Calories

Average Watts136
Calories Per Hour766
Stroke Rate32

May 29, 2017 13:55:49

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:51.9 5,000 2:17.1 136 766 292 32
0:53.6 200 2:14.0 145 805 12 26
1:45.0 400 2:11.2 155 411 12 28
2:37.6 600 2:11.3 155 274 12 27
3:29.5 800 2:10.9 156 206 12 28
4:19.8 1,000 2:09.9 160 180 13 29
5:22.7 1,200 2:14.4 144 122 11 25
6:20.3 1,400 2:15.8 140 104 11 26
7:15.0 1,600 2:15.9 139 99 12 26
8:07.8 1,800 2:15.5 141 88 12 27
8:56.2 2,000 2:14.0 145 87 13 30
9:59.4 2,200 2:16.2 138 66 11 25
10:58.2 2,400 2:17.1 136 60 11 25
11:56.6 2,600 2:17.8 134 55 11 27
12:54.3 2,800 2:18.2 132 51 11 26
13:56.7 3,000 2:19.4 129 47 11 24
14:51.7 3,200 2:19.3 129 48 12 26
15:47.7 3,400 2:19.3 129 41 11 27
16:44.9 3,600 2:19.5 129 39 11 26
17:41.8 3,800 2:19.7 128 37 11 26
18:40.7 4,000 2:20.0 127 35 11 26
19:32.6 4,200 2:19.5 129 36 12 29
20:23.2 4,400 2:19.0 130 38 13 28
21:15.0 4,600 2:18.5 131 33 12 30
22:04.8 4,800 2:18.0 133 35 13 30
22:52.1 5,000 2:17.2 135 36 14 33

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