Zee Hardisty 5,000m row
5,000m
Meters
22:51.9
Time
2:17.1
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
May 29, 2017 13:55:49
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.9 | 5,000m | 2:17.1 | 136 | 766 | 32 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 26 |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 28 |
| 2:37.6 | 600m | 2:11.3 | 155 | 831 | 27 |
| 3:29.5 | 800m | 2:10.9 | 156 | 836 | 28 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 29 |
| 5:22.7 | 1,200m | 2:14.4 | 144 | 795 | 25 |
| 6:20.3 | 1,400m | 2:15.8 | 140 | 780 | 26 |
| 7:15.0 | 1,600m | 2:15.9 | 139 | 779 | 26 |
| 8:07.8 | 1,800m | 2:15.5 | 141 | 784 | 27 |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 30 |
| 9:59.4 | 2,200m | 2:16.2 | 138 | 776 | 25 |
| 10:58.2 | 2,400m | 2:17.1 | 136 | 767 | 25 |
| 11:56.6 | 2,600m | 2:17.8 | 134 | 760 | 27 |
| 12:54.3 | 2,800m | 2:18.2 | 132 | 755 | 26 |
| 13:56.7 | 3,000m | 2:19.4 | 129 | 744 | 24 |
| 14:51.7 | 3,200m | 2:19.3 | 129 | 745 | 26 |
| 15:47.7 | 3,400m | 2:19.3 | 129 | 744 | 27 |
| 16:44.9 | 3,600m | 2:19.5 | 129 | 743 | 26 |
| 17:41.8 | 3,800m | 2:19.7 | 128 | 741 | 26 |
| 18:40.7 | 4,000m | 2:20.0 | 127 | 738 | 26 |
| 19:32.6 | 4,200m | 2:19.5 | 129 | 742 | 29 |
| 20:23.2 | 4,400m | 2:19.0 | 130 | 748 | 28 |
| 21:15.0 | 4,600m | 2:18.5 | 131 | 752 | 30 |
| 22:04.8 | 4,800m | 2:18.0 | 133 | 758 | 30 |
| 22:52.1 | 5,000m | 2:17.2 | 135 | 766 | 33 |
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Workout Graph
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