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Zee Hardisty 5,000m row

5,000m

Meters

24:03.1

Time

2:24.3

Pace

281

Calories

Average Watts116
Calories Per Hour700
Stroke Rate31

July 04, 2017 18:27:03

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:03.1 5,000m 2:24.3 116 700 31
0:58.4 200m 2:26.0 112 687 25
1:58.4 400m 2:28.0 108 671 25
2:59.7 600m 2:29.7 104 658 24
3:59.4 800m 2:29.6 104 659 24
5:02.1 1,000m 2:31.0 102 649 24
5:57.3 1,200m 2:28.8 106 665 26
6:52.9 1,400m 2:27.4 109 675 26
7:47.9 1,600m 2:26.2 112 685 26
8:45.7 1,800m 2:26.0 112 686 25
9:46.7 2,000m 2:26.6 111 681 25
10:41.3 2,200m 2:25.7 113 689 27
11:35.9 2,400m 2:24.9 115 695 26
12:30.4 2,600m 2:24.3 116 700 28
13:24.4 2,800m 2:23.6 118 706 27
14:20.2 3,000m 2:23.3 119 708 27
15:13.3 3,200m 2:22.7 120 714 28
16:05.1 3,400m 2:21.9 122 721 29
16:57.8 3,600m 2:21.3 124 726 30
17:50.0 3,800m 2:20.7 125 731 30
18:41.2 4,000m 2:20.1 127 737 29
20:25.9 4,200m 2:25.9 113 687 16
21:23.6 4,400m 2:25.8 113 688 27
22:18.9 4,600m 2:25.5 114 690 28
23:12.2 4,800m 2:25.0 115 694 28
24:03.1 5,000m 2:24.3 116 700 31

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