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Zee Hardisty 5000m row

5,000

Meters

24:51.1

Time

2:29.1

Pace

275

Calories

Average Watts106
Calories Per Hour663
Stroke Rate27

July 25, 2017 14:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:51.1 5,000 2:29.1 106 663 275 27
0:56.3 200 2:20.7 126 731 11 27
0:53.6 400 2:14.0 145 800 12 27
0:53.1 600 2:12.7 150 814 12 27
0:52.9 800 2:12.2 151 820 12 28
0:51.9 1,000 2:09.7 160 851 12 29
1:02.7 1,200 2:36.7 91 612 11 26
0:58.7 1,400 2:26.7 111 681 11 27
0:56.7 1,600 2:21.7 123 722 11 26
0:55.9 1,800 2:19.7 128 741 12 27
0:54.2 2,000 2:15.5 141 784 12 29
1:03.5 2,200 2:38.7 87 601 11 25
1:01.0 2,400 2:32.5 99 639 11 26
0:59.6 2,600 2:29.0 106 664 11 25
1:00.8 2,800 2:32.0 100 643 11 26
1:06.8 3,000 2:47.0 75 558 10 24
2:24.1 3,200 6:00.2 7 325 13 10
0:57.1 3,400 2:22.7 120 714 11 26
0:54.7 3,600 2:16.7 137 771 12 26
0:55.3 3,800 2:18.2 132 755 12 27
0:55.0 4,000 2:17.5 135 763 12 27
0:52.7 4,200 2:11.7 153 826 12 28
0:51.8 4,400 2:09.5 161 854 12 29
0:51.6 4,600 2:09.0 163 861 12 30
0:52.2 4,800 2:10.5 157 841 12 30
0:48.9 5,000 2:02.2 192 959 13 33

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Workout Graph

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