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Zee Hardisty 5000m row

5,000m

Meters

24:51.1

Time

2:29.1

Pace

275

Calories

Average Watts106
Calories Per Hour663
Stroke Rate27

July 25, 2017 14:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:51.1 5,000m 2:29.1 106 663 27
0:56.3 200m 2:20.7 126 731 27
0:53.6 400m 2:14.0 145 800 27
0:53.1 600m 2:12.7 150 814 27
0:52.9 800m 2:12.2 151 820 28
0:51.9 1,000m 2:09.7 160 851 29
1:02.7 1,200m 2:36.7 91 612 26
0:58.7 1,400m 2:26.7 111 681 27
0:56.7 1,600m 2:21.7 123 722 26
0:55.9 1,800m 2:19.7 128 741 27
0:54.2 2,000m 2:15.5 141 784 29
1:03.5 2,200m 2:38.7 87 601 25
1:01.0 2,400m 2:32.5 99 639 26
0:59.6 2,600m 2:29.0 106 664 25
1:00.8 2,800m 2:32.0 100 643 26
1:06.8 3,000m 2:47.0 75 558 24
2:24.1 3,200m 6:00.2 7 325 10
0:57.1 3,400m 2:22.7 120 714 26
0:54.7 3,600m 2:16.7 137 771 26
0:55.3 3,800m 2:18.2 132 755 27
0:55.0 4,000m 2:17.5 135 763 27
0:52.7 4,200m 2:11.7 153 826 28
0:51.8 4,400m 2:09.5 161 854 29
0:51.6 4,600m 2:09.0 163 861 30
0:52.2 4,800m 2:10.5 157 841 30
0:48.9 5,000m 2:02.2 192 959 33

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Workout Graph

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