Zee Hardisty 5000m row
5,000
Meters
22:53.8
Time
2:17.3
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
July 31, 2017 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 764 | 28 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 26 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 25 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 27 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 27 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 29 |
| 0:51.4 | 1,200 | 2:08.5 | 165 | 867 | 28 |
| 0:51.4 | 1,400 | 2:08.5 | 165 | 867 | 29 |
| 0:51.6 | 1,600 | 2:09.0 | 163 | 861 | 30 |
| 0:51.4 | 1,800 | 2:08.5 | 165 | 867 | 30 |
| 0:49.2 | 2,000 | 2:03.0 | 188 | 947 | 30 |
| 1:21.9 | 2,200 | 3:24.7 | 41 | 440 | 23 |
| 1:06.6 | 2,400 | 2:46.5 | 76 | 560 | 23 |
| 1:01.6 | 2,600 | 2:34.0 | 96 | 629 | 25 |
| 1:04.6 | 2,800 | 2:41.5 | 83 | 585 | 24 |
| 1:00.5 | 3,000 | 2:31.2 | 101 | 648 | 25 |
| 0:52.2 | 3,200 | 2:10.5 | 157 | 841 | 29 |
| 0:51.9 | 3,400 | 2:09.7 | 160 | 851 | 29 |
| 0:52.1 | 3,600 | 2:10.2 | 158 | 845 | 30 |
| 0:52.1 | 3,800 | 2:10.2 | 158 | 845 | 30 |
| 0:53.7 | 4,000 | 2:14.2 | 145 | 797 | 29 |
| 0:51.2 | 4,200 | 2:08.0 | 167 | 874 | 30 |
| 0:51.8 | 4,400 | 2:09.5 | 161 | 854 | 31 |
| 0:52.8 | 4,600 | 2:12.0 | 152 | 823 | 31 |
| 0:50.4 | 4,800 | 2:06.0 | 175 | 902 | 31 |
| 0:48.8 | 5,000 | 2:02.0 | 193 | 963 | 32 |
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Workout Graph
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