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Zee Hardisty 5000m row

5,000

Meters

22:53.8

Time

2:17.3

Pace

292

Calories

Average Watts135
Calories Per Hour764
Stroke Rate28

July 31, 2017 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:53.8 5,000 2:17.3 135 764 292 28
0:55.1 200 2:17.7 134 784 12 26
0:54.1 400 2:15.2 141 798 12 25
0:52.9 600 2:12.2 151 816 12 27
0:52.6 800 2:11.5 154 821 12 27
0:51.9 1,000 2:09.7 160 832 12 29
0:51.4 1,200 2:08.5 165 840 12 28
0:51.4 1,400 2:08.5 165 840 12 29
0:51.6 1,600 2:09.0 163 837 12 30
0:51.4 1,800 2:08.5 165 840 12 30
0:49.2 2,000 2:03.0 188 951 13 30
1:21.9 2,200 3:24.7 41 439 10 23
1:06.6 2,400 2:46.5 76 540 10 23
1:01.6 2,600 2:34.0 96 642 11 25
1:04.6 2,800 2:41.5 83 613 11 24
1:00.5 3,000 2:31.2 101 654 11 25
0:52.2 3,200 2:10.5 157 827 12 29
0:51.9 3,400 2:09.7 160 832 12 29
0:52.1 3,600 2:10.2 158 829 12 30
0:52.1 3,800 2:10.2 158 829 12 30
0:53.7 4,000 2:14.2 145 804 12 29
0:51.2 4,200 2:08.0 167 843 12 30
0:51.8 4,400 2:09.5 161 833 12 31
0:52.8 4,600 2:12.0 152 818 12 31
0:50.4 4,800 2:06.0 175 928 13 31
0:48.8 5,000 2:02.0 193 959 13 32

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Workout Graph

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