Sign Up

Zee Hardisty 5000m row

5,000

Meters

23:03.0

Time

2:18.3

Pace

290

Calories

Average Watts132
Calories Per Hour755
Stroke Rate27

August 23, 2017 13:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:03.0 5,000 2:18.3 132 755 290 27
0:58.5 200 2:26.2 112 676 11 25
0:55.7 400 2:19.2 130 775 12 26
0:56.1 600 2:20.2 127 705 11 25
0:56.3 800 2:20.7 126 703 11 26
1:03.3 1,000 2:38.2 88 625 11 25
0:57.3 1,200 2:23.2 119 691 11 26
0:56.2 1,400 2:20.5 126 704 11 26
0:55.8 1,600 2:19.5 129 774 12 27
0:55.5 1,800 2:18.7 131 778 12 27
0:57.4 2,000 2:23.5 118 689 11 26
0:52.9 2,200 2:12.2 151 816 12 28
0:52.8 2,400 2:12.0 152 818 12 28
0:53.2 2,600 2:13.0 149 812 12 28
0:52.7 2,800 2:11.7 153 819 12 30
0:52.3 3,000 2:10.7 157 826 12 30
0:56.9 3,200 2:22.2 122 695 11 26
0:55.8 3,400 2:19.5 129 774 12 28
0:56.3 3,600 2:20.7 126 703 11 27
0:55.0 3,800 2:17.5 135 785 12 28
0:54.0 4,000 2:15.0 142 800 12 28
1:00.6 4,200 2:31.5 101 653 11 26
0:57.1 4,400 2:22.7 120 693 11 25
0:53.0 4,600 2:12.5 150 815 12 28
0:50.5 4,800 2:06.2 174 926 13 29
0:47.7 5,000 1:59.2 206 981 13 30

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.