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Zee Hardisty 5000m row

5,000m

Meters

23:03.0

Time

2:18.3

Pace

290

Calories

Average Watts132
Calories Per Hour755
Stroke Rate27

August 23, 2017 13:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:03.0 5,000m 2:18.3 132 755 27
0:58.5 200m 2:26.2 112 685 25
0:55.7 400m 2:19.2 130 746 26
0:56.1 600m 2:20.2 127 736 25
0:56.3 800m 2:20.7 126 731 26
1:03.3 1,000m 2:38.2 88 603 25
0:57.3 1,200m 2:23.2 119 709 26
0:56.2 1,400m 2:20.5 126 734 26
0:55.8 1,600m 2:19.5 129 743 27
0:55.5 1,800m 2:18.7 131 750 27
0:57.4 2,000m 2:23.5 118 707 26
0:52.9 2,200m 2:12.2 151 820 28
0:52.8 2,400m 2:12.0 152 823 28
0:53.2 2,600m 2:13.0 149 812 28
0:52.7 2,800m 2:11.7 153 826 30
0:52.3 3,000m 2:10.7 157 838 30
0:56.9 3,200m 2:22.2 122 718 26
0:55.8 3,400m 2:19.5 129 743 28
0:56.3 3,600m 2:20.7 126 731 27
0:55.0 3,800m 2:17.5 135 763 28
0:54.0 4,000m 2:15.0 142 789 28
1:00.6 4,200m 2:31.5 101 646 26
0:57.1 4,400m 2:22.7 120 714 25
0:53.0 4,600m 2:12.5 150 817 28
0:50.5 4,800m 2:06.2 174 898 29
0:47.7 5,000m 1:59.2 206 1010 30

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Workout Graph

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