Zee Hardisty 5000m row
5,000
Meters
22:59.2
Time
2:17.9
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
August 30, 2017 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.2 | 5,000 | 2:17.9 | 133 | 759 | 291 | 27 |
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 11 | 23 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 11 | 23 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 11 | 24 |
| 1:00.2 | 800 | 2:30.5 | 103 | 653 | 11 | 24 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 649 | 11 | 24 |
| 0:56.8 | 1,200 | 2:22.0 | 122 | 720 | 11 | 25 |
| 0:56.9 | 1,400 | 2:22.2 | 122 | 718 | 11 | 25 |
| 0:57.6 | 1,600 | 2:24.0 | 117 | 703 | 11 | 25 |
| 0:57.4 | 1,800 | 2:23.5 | 118 | 707 | 11 | 26 |
| 0:56.8 | 2,000 | 2:22.0 | 122 | 720 | 11 | 25 |
| 0:55.1 | 2,200 | 2:17.7 | 134 | 760 | 12 | 27 |
| 0:54.3 | 2,400 | 2:15.7 | 140 | 781 | 12 | 27 |
| 0:53.9 | 2,600 | 2:14.7 | 143 | 792 | 12 | 28 |
| 0:54.1 | 2,800 | 2:15.2 | 141 | 786 | 12 | 28 |
| 0:55.0 | 3,000 | 2:17.5 | 135 | 763 | 12 | 27 |
| 0:53.2 | 3,200 | 2:13.0 | 149 | 812 | 12 | 28 |
| 0:52.4 | 3,400 | 2:11.0 | 156 | 835 | 12 | 29 |
| 0:53.7 | 3,600 | 2:14.2 | 145 | 797 | 12 | 29 |
| 0:54.0 | 3,800 | 2:15.0 | 142 | 789 | 12 | 28 |
| 0:54.1 | 4,000 | 2:15.2 | 141 | 786 | 12 | 29 |
| 0:51.4 | 4,200 | 2:08.5 | 165 | 867 | 12 | 29 |
| 0:51.4 | 4,400 | 2:08.5 | 165 | 867 | 12 | 30 |
| 0:51.4 | 4,600 | 2:08.5 | 165 | 867 | 12 | 32 |
| 0:50.7 | 4,800 | 2:06.7 | 172 | 891 | 13 | 31 |
| 0:48.8 | 5,000 | 2:02.0 | 193 | 963 | 13 | 32 |
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Workout Graph
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