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Zee Hardisty 5000m row

5,000

Meters

22:18.4

Time

2:13.8

Pace

298

Calories

Average Watts146
Calories Per Hour802
Stroke Rate28

September 15, 2017 19:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:18.4 5,000 2:13.8 146 802 298 28
0:53.2 200 2:13.0 149 812 12 28
0:51.4 400 2:08.5 165 867 12 28
0:50.7 600 2:06.7 172 891 13 28
0:50.2 800 2:05.5 177 909 13 30
0:50.2 1,000 2:05.5 177 909 13 29
0:58.4 1,200 2:26.0 112 687 11 27
0:56.6 1,400 2:21.5 124 725 11 27
0:55.4 1,600 2:18.5 132 753 12 26
0:53.8 1,800 2:14.5 144 795 12 27
0:52.8 2,000 2:12.0 152 823 12 28
0:58.0 2,200 2:25.0 115 695 11 24
0:56.8 2,400 2:22.0 122 720 11 25
0:56.5 2,600 2:21.2 124 727 11 24
0:56.6 2,800 2:21.5 124 725 11 23
0:58.9 3,000 2:27.2 110 677 11 25
0:56.0 3,200 2:20.0 128 738 11 27
0:53.3 3,400 2:13.2 148 809 12 27
0:52.7 3,600 2:11.7 153 826 12 27
0:52.8 3,800 2:12.0 152 823 12 28
0:53.5 4,000 2:13.7 146 803 12 28
0:50.7 4,200 2:06.7 172 891 13 31
0:50.4 4,400 2:06.0 175 902 13 31
0:50.8 4,600 2:07.0 171 888 13 31
0:50.5 4,800 2:06.2 174 898 13 31
0:48.0 5,000 2:00.0 203 997 13 33

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Workout Graph

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