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Zee Hardisty 5000m row

5,000m

Meters

22:18.4

Time

2:13.8

Pace

298

Calories

Average Watts146
Calories Per Hour802
Stroke Rate28

September 15, 2017 19:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:18.4 5,000m 2:13.8 146 802 28
0:53.2 200m 2:13.0 149 812 28
0:51.4 400m 2:08.5 165 867 28
0:50.7 600m 2:06.7 172 891 28
0:50.2 800m 2:05.5 177 909 30
0:50.2 1,000m 2:05.5 177 909 29
0:58.4 1,200m 2:26.0 112 687 27
0:56.6 1,400m 2:21.5 124 725 27
0:55.4 1,600m 2:18.5 132 753 26
0:53.8 1,800m 2:14.5 144 795 27
0:52.8 2,000m 2:12.0 152 823 28
0:58.0 2,200m 2:25.0 115 695 24
0:56.8 2,400m 2:22.0 122 720 25
0:56.5 2,600m 2:21.2 124 727 24
0:56.6 2,800m 2:21.5 124 725 23
0:58.9 3,000m 2:27.2 110 677 25
0:56.0 3,200m 2:20.0 128 738 27
0:53.3 3,400m 2:13.2 148 809 27
0:52.7 3,600m 2:11.7 153 826 27
0:52.8 3,800m 2:12.0 152 823 28
0:53.5 4,000m 2:13.7 146 803 28
0:50.7 4,200m 2:06.7 172 891 31
0:50.4 4,400m 2:06.0 175 902 31
0:50.8 4,600m 2:07.0 171 888 31
0:50.5 4,800m 2:06.2 174 898 31
0:48.0 5,000m 2:00.0 203 997 33

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Workout Graph

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