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Zee Hardisty 10000m row

10,000

Meters

44:36.9

Time

2:13.8

Pace

596

Calories

Average Watts146
Calories Per Hour802
Stroke Rate27

October 22, 2017 11:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:36.9 10,000 2:13.8 146 802 596 27
1:49.0 400 2:16.2 138 792 24 23
1:47.1 800 2:13.8 146 806 24 25
1:47.5 1,200 2:14.3 144 803 24 26
1:47.3 1,600 2:14.1 145 805 24 26
1:47.3 2,000 2:14.1 145 805 24 26
1:47.6 2,400 2:14.5 144 802 24 26
1:47.0 2,800 2:13.7 146 807 24 26
1:47.6 3,200 2:14.5 144 802 24 27
1:46.3 3,600 2:12.8 149 812 24 27
1:47.0 4,000 2:13.7 146 807 24 27
1:48.2 4,400 2:15.2 141 798 24 28
1:48.8 4,800 2:16.0 139 794 24 27
1:47.6 5,200 2:14.5 144 802 24 27
1:48.8 5,600 2:16.0 139 794 24 27
1:47.7 6,000 2:14.6 143 802 24 27
1:47.9 6,400 2:14.8 143 800 24 27
1:47.8 6,800 2:14.7 143 801 24 28
1:48.1 7,200 2:15.1 142 799 24 28
1:47.4 7,600 2:14.2 145 804 24 27
1:48.1 8,000 2:15.1 142 799 24 27
1:48.1 8,400 2:15.1 142 799 24 28
1:47.0 8,800 2:13.7 146 807 24 27
1:46.1 9,200 2:12.6 150 814 24 28
1:43.2 9,600 2:09.0 163 872 25 30
1:38.5 10,000 2:03.1 188 950 26 31

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Workout Graph

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