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Zee Hardisty 10000m row

10,000m

Meters

44:36.9

Time

2:13.8

Pace

596

Calories

Average Watts146
Calories Per Hour802
Stroke Rate27

October 22, 2017 11:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:36.9 10,000m 2:13.8 146 802 27
1:49.0 400m 2:16.2 138 776 23
1:47.1 800m 2:13.8 146 802 25
1:47.5 1,200m 2:14.3 144 796 26
1:47.3 1,600m 2:14.1 145 799 26
1:47.3 2,000m 2:14.1 145 799 26
1:47.6 2,400m 2:14.5 144 795 26
1:47.0 2,800m 2:13.7 146 803 26
1:47.6 3,200m 2:14.5 144 795 27
1:46.3 3,600m 2:12.8 149 813 27
1:47.0 4,000m 2:13.7 146 803 27
1:48.2 4,400m 2:15.2 141 786 28
1:48.8 4,800m 2:16.0 139 778 27
1:47.6 5,200m 2:14.5 144 795 27
1:48.8 5,600m 2:16.0 139 778 27
1:47.7 6,000m 2:14.6 143 793 27
1:47.9 6,400m 2:14.8 143 790 27
1:47.8 6,800m 2:14.7 143 792 28
1:48.1 7,200m 2:15.1 142 788 28
1:47.4 7,600m 2:14.2 145 797 27
1:48.1 8,000m 2:15.1 142 788 27
1:48.1 8,400m 2:15.1 142 788 28
1:47.0 8,800m 2:13.7 146 803 27
1:46.1 9,200m 2:12.6 150 816 28
1:43.2 9,600m 2:09.0 163 861 30
1:38.5 10,000m 2:03.1 188 945 31

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Workout Graph

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