4500m row on October 23, 2017

Zee Hardisty 4500m row

4,500m

Meters

19:39.6

Time

2:11.0

Pace

273

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:39.6	4,500m	2:11.0	155	834	29
0:56.0	200m	2:20.0	128	738	27
0:53.1	400m	2:12.7	150	814	28
0:52.7	600m	2:11.7	153	826	28
0:52.0	800m	2:10.0	159	848	30
0:52.1	1,000m	2:10.2	158	845	29
0:53.2	1,200m	2:13.0	149	812	29
0:53.6	1,400m	2:14.0	145	800	28
0:53.2	1,600m	2:13.0	149	812	29
0:53.3	1,800m	2:13.2	148	809	29
0:52.2	2,000m	2:10.5	157	841	29
0:52.3	2,200m	2:10.7	157	838	29
0:52.5	2,400m	2:11.2	155	832	29
0:51.8	2,600m	2:09.5	161	854	29
0:51.8	2,800m	2:09.5	161	854	30
0:51.9	3,000m	2:09.7	160	851	29
0:51.9	3,200m	2:09.7	160	851	30
0:51.7	3,400m	2:09.2	162	857	30
0:51.9	3,600m	2:09.7	160	851	30
0:52.1	3,800m	2:10.2	158	845	30
0:52.4	4,000m	2:11.0	156	835	30
0:52.3	4,200m	2:10.7	157	838	31
0:52.3	4,400m	2:10.7	157	838	30
0:23.5	4,500m	1:57.5	216	1042	33

Click and drag on the graph to zoom in on a section.

Loading data.