4500m row on October 24, 2017

Zee Hardisty 4500m row

4,500

Meters

19:40.1

Time

2:11.1

Pace

273

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:40.1	4,500	2:11.1	155	834	273	28
0:58.2	200	2:25.5	114	680	11	26
0:54.7	400	2:16.7	137	789	12	26
0:54.1	600	2:15.2	141	798	12	27
0:54.0	800	2:15.0	142	800	12	27
0:53.8	1,000	2:14.5	144	802	12	28
0:54.0	1,200	2:15.0	142	800	12	28
0:52.9	1,400	2:12.2	151	816	12	27
0:52.2	1,600	2:10.5	157	827	12	28
0:51.9	1,800	2:09.7	160	832	12	27
0:52.0	2,000	2:10.0	159	830	12	28
0:52.4	2,200	2:11.0	156	824	12	27
0:52.0	2,400	2:10.0	159	830	12	29
0:52.3	2,600	2:10.7	157	826	12	28
0:52.0	2,800	2:10.0	159	830	12	29
0:51.9	3,000	2:09.7	160	832	12	28
0:51.7	3,200	2:09.2	162	835	12	28
0:51.4	3,400	2:08.5	165	840	12	28
0:51.7	3,600	2:09.2	162	835	12	28
0:50.9	3,800	2:07.2	170	919	13	28
0:51.2	4,000	2:08.0	167	843	12	28
0:51.3	4,200	2:08.2	166	842	12	29
0:50.3	4,400	2:05.7	176	930	13	29
0:23.3	4,500	1:56.5	221	6334	41	31

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