Zee Hardisty 1500m row
1,500
Meters
6:33.7
Time
2:11.2
Pace
91
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
October 24, 2017 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 27 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 23 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 27 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 25 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 27 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 25 |
| 0:26.4 | 600 | 2:12.0 | 152 | 823 | 27 |
| 0:26.3 | 700 | 2:11.5 | 154 | 829 | 25 |
| 0:26.5 | 800 | 2:12.5 | 150 | 817 | 27 |
| 0:26.6 | 900 | 2:13.0 | 149 | 812 | 25 |
| 0:26.2 | 1,000 | 2:11.0 | 156 | 835 | 28 |
| 0:26.4 | 1,100 | 2:12.0 | 152 | 823 | 27 |
| 0:26.4 | 1,200 | 2:12.0 | 152 | 823 | 27 |
| 0:26.4 | 1,300 | 2:12.0 | 152 | 823 | 27 |
| 0:25.4 | 1,400 | 2:07.0 | 171 | 888 | 28 |
| 0:23.0 | 1,500 | 1:55.0 | 230 | 1092 | 31 |
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Workout Graph
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