Zee Hardisty 10000m row
10,000m
Meters
45:05.6
Time
2:15.2
Pace
591
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
October 25, 2017 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 10,000m | 2:15.2 | 141 | 786 | 28 |
| 1:50.6 | 400m | 2:18.2 | 132 | 755 | 27 |
| 1:47.9 | 800m | 2:14.8 | 143 | 790 | 27 |
| 1:48.2 | 1,200m | 2:15.2 | 141 | 786 | 28 |
| 1:48.5 | 1,600m | 2:15.6 | 140 | 782 | 28 |
| 1:47.3 | 2,000m | 2:14.1 | 145 | 799 | 28 |
| 1:47.7 | 2,400m | 2:14.6 | 143 | 793 | 28 |
| 1:47.6 | 2,800m | 2:14.5 | 144 | 795 | 28 |
| 1:47.9 | 3,200m | 2:14.8 | 143 | 790 | 28 |
| 1:47.9 | 3,600m | 2:14.8 | 143 | 790 | 28 |
| 1:47.7 | 4,000m | 2:14.6 | 143 | 793 | 28 |
| 1:48.2 | 4,400m | 2:15.2 | 141 | 786 | 28 |
| 1:48.2 | 4,800m | 2:15.2 | 141 | 786 | 28 |
| 1:48.6 | 5,200m | 2:15.7 | 140 | 781 | 28 |
| 1:51.4 | 5,600m | 2:19.2 | 130 | 746 | 28 |
| 1:49.5 | 6,000m | 2:16.8 | 136 | 769 | 28 |
| 1:49.6 | 6,400m | 2:17.0 | 136 | 768 | 28 |
| 1:51.1 | 6,800m | 2:18.8 | 131 | 749 | 28 |
| 1:47.9 | 7,200m | 2:14.8 | 143 | 790 | 28 |
| 1:48.8 | 7,600m | 2:16.0 | 139 | 778 | 28 |
| 1:50.1 | 8,000m | 2:17.6 | 134 | 762 | 26 |
| 1:48.3 | 8,400m | 2:15.3 | 141 | 785 | 28 |
| 1:49.2 | 8,800m | 2:16.5 | 138 | 773 | 29 |
| 1:46.9 | 9,200m | 2:13.6 | 147 | 804 | 29 |
| 1:44.5 | 9,600m | 2:10.6 | 157 | 840 | 30 |
| 1:41.9 | 10,000m | 2:07.3 | 169 | 882 | 31 |
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Workout Graph
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