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Zee Hardisty 5000m row

5,000

Meters

21:08.8

Time

2:06.8

Pace

313

Calories

Average Watts171
Calories Per Hour889
Stroke Rate29

October 29, 2017 15:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:08.8 5,000 2:06.8 171 889 313 29
0:45.3 200 1:53.2 241 1129 14 33
0:47.6 400 1:59.0 208 1014 13 30
0:49.8 600 2:04.5 181 924 13 29
0:50.8 800 2:07.0 171 888 13 30
0:51.1 1,000 2:07.7 168 877 12 28
0:51.1 1,200 2:07.7 168 877 12 29
0:51.3 1,400 2:08.2 166 871 12 28
0:51.1 1,600 2:07.7 168 877 12 28
0:51.1 1,800 2:07.7 168 877 12 28
0:50.8 2,000 2:07.0 171 888 13 28
0:51.3 2,200 2:08.2 166 871 12 28
0:51.3 2,400 2:08.2 166 871 12 28
0:51.8 2,600 2:09.5 161 854 12 29
0:51.9 2,800 2:09.7 160 851 12 28
0:51.7 3,000 2:09.2 162 857 12 29
0:51.9 3,200 2:09.7 160 851 12 29
0:52.2 3,400 2:10.5 157 841 12 29
0:52.1 3,600 2:10.2 158 845 12 28
0:50.8 3,800 2:07.0 171 888 13 28
0:52.0 4,000 2:10.0 159 848 12 29
0:52.0 4,200 2:10.0 159 848 12 29
0:51.8 4,400 2:09.5 161 854 12 28
0:50.6 4,600 2:06.5 173 895 13 30
0:49.8 4,800 2:04.5 181 924 13 29
0:47.5 5,000 1:58.7 209 1019 13 32

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Workout Graph

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