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Zee Hardisty 5000m row

5,000

Meters

21:53.2

Time

2:11.3

Pace

303

Calories

Average Watts155
Calories Per Hour831
Stroke Rate28

November 16, 2017 18:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:53.2 5,000 2:11.3 155 831 303 28
0:57.1 200 2:22.7 120 714 11 26
0:54.3 400 2:15.7 140 781 12 27
0:53.6 600 2:14.0 145 800 12 27
0:53.9 800 2:14.7 143 792 12 27
0:53.4 1,000 2:13.5 147 806 12 26
0:53.1 1,200 2:12.7 150 814 12 27
0:53.0 1,400 2:12.5 150 817 12 27
0:52.8 1,600 2:12.0 152 823 12 27
0:52.3 1,800 2:10.7 157 838 12 28
0:52.1 2,000 2:10.2 158 845 12 27
0:52.1 2,200 2:10.2 158 845 12 29
0:52.3 2,400 2:10.7 157 838 12 28
0:52.2 2,600 2:10.5 157 841 12 28
0:51.6 2,800 2:09.0 163 861 12 29
0:51.6 3,000 2:09.0 163 861 12 29
0:52.5 3,200 2:11.2 155 832 12 29
0:52.2 3,400 2:10.5 157 841 12 29
0:51.4 3,600 2:08.5 165 867 12 28
0:52.7 3,800 2:11.7 153 826 12 30
0:52.3 4,000 2:10.7 157 838 12 29
0:52.7 4,200 2:11.7 153 826 12 30
0:52.7 4,400 2:11.7 153 826 12 28
0:52.2 4,600 2:10.5 157 841 12 30
0:51.7 4,800 2:09.2 162 857 12 29
0:47.2 5,000 1:58.0 213 1033 14 32

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Workout Graph

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