5500m row on November 21, 2017

Zee Hardisty 5500m row

5,500

Meters

24:09.5

Time

2:11.7

Pace

333

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
24:09.5	5,500	2:11.7	153	826	333	30
0:55.6	200	2:19.0	130	776	12	27
0:54.2	400	2:15.5	141	797	12	29
0:53.4	600	2:13.5	147	808	12	28
0:53.7	800	2:14.2	145	804	12	28
0:53.5	1,000	2:13.7	146	807	12	29
0:53.7	1,200	2:14.2	145	804	12	28
0:52.7	1,400	2:11.7	153	819	12	30
0:52.3	1,600	2:10.7	157	826	12	29
0:52.5	1,800	2:11.2	155	822	12	29
0:52.8	2,000	2:12.0	152	818	12	30
0:52.5	2,200	2:11.2	155	822	12	29
0:52.3	2,400	2:10.7	157	826	12	30
0:52.7	2,600	2:11.7	153	819	12	30
0:52.4	2,800	2:11.0	156	824	12	30
0:52.5	3,000	2:11.2	155	822	12	30
0:52.9	3,200	2:12.2	151	816	12	29
0:53.3	3,400	2:13.2	148	810	12	29
0:51.9	3,600	2:09.7	160	832	12	30
0:53.1	3,800	2:12.7	150	813	12	29
0:52.8	4,000	2:12.0	152	818	12	31
0:53.7	4,200	2:14.2	145	804	12	29
0:53.3	4,400	2:13.2	148	810	12	29
0:52.8	4,600	2:12.0	152	818	12	30
0:52.0	4,800	2:10.0	159	830	12	30
0:51.8	5,000	2:09.5	161	833	12	31
0:51.5	5,200	2:08.7	164	838	12	29
0:50.0	5,400	2:05.0	179	936	13	31
0:23.6	5,500	1:58.0	213	6101	40	33

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