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Zee Hardisty 10000m row

10,000

Meters

45:10.1

Time

2:15.5

Pace

590

Calories

Average Watts141
Calories Per Hour784
Stroke Rate28

November 24, 2017 17:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:10.1 10,000 2:15.5 141 784 590 28
1:52.0 400 2:20.0 128 739 23 27
1:48.7 800 2:15.8 140 794 24 27
1:47.8 1,200 2:14.7 143 801 24 27
1:48.0 1,600 2:15.0 142 800 24 27
1:47.5 2,000 2:14.3 144 803 24 27
1:47.1 2,400 2:13.8 146 806 24 27
1:47.2 2,800 2:14.0 145 805 24 28
1:46.1 3,200 2:12.6 150 814 24 28
1:46.5 3,600 2:13.1 148 811 24 28
1:47.4 4,000 2:14.2 145 804 24 28
1:48.9 4,400 2:16.1 139 793 24 29
1:48.9 4,800 2:16.1 139 793 24 28
1:48.6 5,200 2:15.7 140 795 24 29
1:49.6 5,600 2:17.0 136 755 23 28
1:48.2 6,000 2:15.2 141 798 24 28
1:50.8 6,400 2:18.5 132 747 23 28
1:50.5 6,800 2:18.1 133 749 23 29
1:49.6 7,200 2:17.0 136 755 23 28
1:50.5 7,600 2:18.1 133 749 23 29
1:50.3 8,000 2:17.8 134 750 23 28
1:50.1 8,400 2:17.6 134 752 23 28
1:49.9 8,800 2:17.3 135 753 23 28
1:48.1 9,200 2:15.1 142 799 24 29
1:46.8 9,600 2:13.5 147 808 24 29
1:41.1 10,000 2:06.3 173 890 25 31

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Workout Graph

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