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Zee Hardisty 10000m row

10,000m

Meters

45:10.1

Time

2:15.5

Pace

590

Calories

Average Watts141
Calories Per Hour784
Stroke Rate28

November 24, 2017 17:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:10.1 10,000m 2:15.5 141 784 28
1:52.0 400m 2:20.0 128 738 27
1:48.7 800m 2:15.8 140 780 27
1:47.8 1,200m 2:14.7 143 792 27
1:48.0 1,600m 2:15.0 142 789 27
1:47.5 2,000m 2:14.3 144 796 27
1:47.1 2,400m 2:13.8 146 802 27
1:47.2 2,800m 2:14.0 145 800 28
1:46.1 3,200m 2:12.6 150 816 28
1:46.5 3,600m 2:13.1 148 810 28
1:47.4 4,000m 2:14.2 145 797 28
1:48.9 4,400m 2:16.1 139 777 29
1:48.9 4,800m 2:16.1 139 777 28
1:48.6 5,200m 2:15.7 140 781 29
1:49.6 5,600m 2:17.0 136 768 28
1:48.2 6,000m 2:15.2 141 786 28
1:50.8 6,400m 2:18.5 132 753 28
1:50.5 6,800m 2:18.1 133 757 29
1:49.6 7,200m 2:17.0 136 768 28
1:50.5 7,600m 2:18.1 133 757 29
1:50.3 8,000m 2:17.8 134 759 28
1:50.1 8,400m 2:17.6 134 762 28
1:49.9 8,800m 2:17.3 135 764 28
1:48.1 9,200m 2:15.1 142 788 29
1:46.8 9,600m 2:13.5 147 806 29
1:41.1 10,000m 2:06.3 173 896 31

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Workout Graph

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