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Zee Hardisty 10000m row

10,000

Meters

45:04.7

Time

2:15.2

Pace

591

Calories

Average Watts142
Calories Per Hour787
Stroke Rate28

December 02, 2017 14:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:04.7 10,000 2:15.2 142 787 591 28
1:52.5 400 2:20.6 126 736 23 26
1:50.2 800 2:17.7 134 751 23 26
1:48.3 1,200 2:15.3 141 797 24 28
1:47.4 1,600 2:14.2 145 804 24 27
1:48.3 2,000 2:15.3 141 797 24 28
1:47.9 2,400 2:14.8 143 800 24 28
1:48.4 2,800 2:15.5 141 797 24 28
1:48.2 3,200 2:15.2 141 798 24 28
1:49.5 3,600 2:16.8 136 756 23 28
1:49.1 4,000 2:16.3 138 758 23 29
1:48.3 4,400 2:15.3 141 797 24 28
1:49.8 4,800 2:17.2 135 754 23 28
1:50.1 5,200 2:17.6 134 752 23 28
1:51.7 5,600 2:19.6 129 741 23 28
1:51.7 6,000 2:19.6 129 741 23 28
1:49.6 6,400 2:17.0 136 755 23 28
1:48.1 6,800 2:15.1 142 799 24 28
1:47.7 7,200 2:14.6 143 802 24 28
1:49.0 7,600 2:16.2 138 792 24 28
1:49.7 8,000 2:17.1 136 754 23 28
1:47.7 8,400 2:14.6 143 802 24 28
1:46.5 8,800 2:13.1 148 811 24 28
1:45.3 9,200 2:11.6 153 820 24 28
1:41.4 9,600 2:06.7 172 887 25 30
1:38.1 10,000 2:02.6 190 954 26 31

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Workout Graph

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