Zee Hardisty 10000m row
10,000
Meters
45:04.7
Time
2:15.2
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
December 02, 2017 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.7 | 10,000 | 2:15.2 | 142 | 787 | 28 |
| 1:52.5 | 400 | 2:20.6 | 126 | 733 | 26 |
| 1:50.2 | 800 | 2:17.7 | 134 | 760 | 26 |
| 1:48.3 | 1,200 | 2:15.3 | 141 | 785 | 28 |
| 1:47.4 | 1,600 | 2:14.2 | 145 | 797 | 27 |
| 1:48.3 | 2,000 | 2:15.3 | 141 | 785 | 28 |
| 1:47.9 | 2,400 | 2:14.8 | 143 | 790 | 28 |
| 1:48.4 | 2,800 | 2:15.5 | 141 | 784 | 28 |
| 1:48.2 | 3,200 | 2:15.2 | 141 | 786 | 28 |
| 1:49.5 | 3,600 | 2:16.8 | 136 | 769 | 28 |
| 1:49.1 | 4,000 | 2:16.3 | 138 | 774 | 29 |
| 1:48.3 | 4,400 | 2:15.3 | 141 | 785 | 28 |
| 1:49.8 | 4,800 | 2:17.2 | 135 | 765 | 28 |
| 1:50.1 | 5,200 | 2:17.6 | 134 | 762 | 28 |
| 1:51.7 | 5,600 | 2:19.6 | 129 | 742 | 28 |
| 1:51.7 | 6,000 | 2:19.6 | 129 | 742 | 28 |
| 1:49.6 | 6,400 | 2:17.0 | 136 | 768 | 28 |
| 1:48.1 | 6,800 | 2:15.1 | 142 | 788 | 28 |
| 1:47.7 | 7,200 | 2:14.6 | 143 | 793 | 28 |
| 1:49.0 | 7,600 | 2:16.2 | 138 | 776 | 28 |
| 1:49.7 | 8,000 | 2:17.1 | 136 | 767 | 28 |
| 1:47.7 | 8,400 | 2:14.6 | 143 | 793 | 28 |
| 1:46.5 | 8,800 | 2:13.1 | 148 | 810 | 28 |
| 1:45.3 | 9,200 | 2:11.6 | 153 | 828 | 28 |
| 1:41.4 | 9,600 | 2:06.7 | 172 | 891 | 30 |
| 1:38.1 | 10,000 | 2:02.6 | 190 | 953 | 31 |
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Workout Graph
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