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Zee Hardisty 10000m row

10,000m

Meters

45:04.7

Time

2:15.2

Pace

591

Calories

Average Watts142
Calories Per Hour787
Stroke Rate28

December 02, 2017 14:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:04.7 10,000m 2:15.2 142 787 28
1:52.5 400m 2:20.6 126 733 26
1:50.2 800m 2:17.7 134 760 26
1:48.3 1,200m 2:15.3 141 785 28
1:47.4 1,600m 2:14.2 145 797 27
1:48.3 2,000m 2:15.3 141 785 28
1:47.9 2,400m 2:14.8 143 790 28
1:48.4 2,800m 2:15.5 141 784 28
1:48.2 3,200m 2:15.2 141 786 28
1:49.5 3,600m 2:16.8 136 769 28
1:49.1 4,000m 2:16.3 138 774 29
1:48.3 4,400m 2:15.3 141 785 28
1:49.8 4,800m 2:17.2 135 765 28
1:50.1 5,200m 2:17.6 134 762 28
1:51.7 5,600m 2:19.6 129 742 28
1:51.7 6,000m 2:19.6 129 742 28
1:49.6 6,400m 2:17.0 136 768 28
1:48.1 6,800m 2:15.1 142 788 28
1:47.7 7,200m 2:14.6 143 793 28
1:49.0 7,600m 2:16.2 138 776 28
1:49.7 8,000m 2:17.1 136 767 28
1:47.7 8,400m 2:14.6 143 793 28
1:46.5 8,800m 2:13.1 148 810 28
1:45.3 9,200m 2:11.6 153 828 28
1:41.4 9,600m 2:06.7 172 891 30
1:38.1 10,000m 2:02.6 190 953 31

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Workout Graph

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