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Zee Hardisty 5000m row

5,000

Meters

20:50.8

Time

2:05.0

Pace

318

Calories

Average Watts179
Calories Per Hour915
Stroke Rate26

December 09, 2017 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:50.8 5,000 2:05.0 179 915 318 26
0:50.2 200 2:05.5 177 909 13 27
0:49.9 400 2:04.7 180 920 13 25
0:49.5 600 2:03.7 185 935 13 27
0:50.1 800 2:05.2 178 913 13 25
0:50.0 1,000 2:05.0 179 916 13 26
0:50.4 1,200 2:06.0 175 902 13 25
0:50.4 1,400 2:06.0 175 902 13 25
0:50.3 1,600 2:05.7 176 905 13 26
0:50.4 1,800 2:06.0 175 902 13 25
0:50.3 2,000 2:05.7 176 905 13 25
0:50.1 2,200 2:05.2 178 913 13 26
0:50.5 2,400 2:06.2 174 898 13 25
0:50.5 2,600 2:06.2 174 898 13 26
0:50.2 2,800 2:05.5 177 909 13 25
0:50.3 3,000 2:05.7 176 905 13 25
0:50.3 3,200 2:05.7 176 905 13 25
0:50.1 3,400 2:05.2 178 913 13 26
0:50.3 3,600 2:05.7 176 905 13 25
0:50.0 3,800 2:05.0 179 916 13 26
0:50.5 4,000 2:06.2 174 898 13 26
0:50.3 4,200 2:05.7 176 905 13 27
0:50.0 4,400 2:05.0 179 916 13 28
0:49.9 4,600 2:04.7 180 920 13 28
0:49.9 4,800 2:04.7 180 920 13 30
0:46.5 5,000 1:56.2 223 1066 14 32

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Workout Graph

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