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Zee Hardisty 5000m row

5,000m

Meters

20:50.8

Time

2:05.0

Pace

318

Calories

Average Watts179
Calories Per Hour915
Stroke Rate26

December 09, 2017 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:50.8 5,000m 2:05.0 179 915 26
0:50.2 200m 2:05.5 177 909 27
0:49.9 400m 2:04.7 180 920 25
0:49.5 600m 2:03.7 185 935 27
0:50.1 800m 2:05.2 178 913 25
0:50.0 1,000m 2:05.0 179 916 26
0:50.4 1,200m 2:06.0 175 902 25
0:50.4 1,400m 2:06.0 175 902 25
0:50.3 1,600m 2:05.7 176 905 26
0:50.4 1,800m 2:06.0 175 902 25
0:50.3 2,000m 2:05.7 176 905 25
0:50.1 2,200m 2:05.2 178 913 26
0:50.5 2,400m 2:06.2 174 898 25
0:50.5 2,600m 2:06.2 174 898 26
0:50.2 2,800m 2:05.5 177 909 25
0:50.3 3,000m 2:05.7 176 905 25
0:50.3 3,200m 2:05.7 176 905 25
0:50.1 3,400m 2:05.2 178 913 26
0:50.3 3,600m 2:05.7 176 905 25
0:50.0 3,800m 2:05.0 179 916 26
0:50.5 4,000m 2:06.2 174 898 26
0:50.3 4,200m 2:05.7 176 905 27
0:50.0 4,400m 2:05.0 179 916 28
0:49.9 4,600m 2:04.7 180 920 28
0:49.9 4,800m 2:04.7 180 920 30
0:46.5 5,000m 1:56.2 223 1066 32

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Workout Graph

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