Zee Hardisty 10000m row
10,000
Meters
44:03.2
Time
2:12.1
Pace
603
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
December 10, 2017 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:03.2 | 10,000 | 2:12.1 | 152 | 821 | 603 | 27 |
| 1:46.0 | 400 | 2:12.5 | 150 | 817 | 24 | 24 |
| 1:43.8 | 800 | 2:09.7 | 160 | 851 | 25 | 25 |
| 1:44.1 | 1,200 | 2:10.1 | 159 | 846 | 24 | 25 |
| 1:44.0 | 1,600 | 2:10.0 | 159 | 848 | 25 | 25 |
| 1:44.4 | 2,000 | 2:10.5 | 157 | 841 | 24 | 25 |
| 1:44.9 | 2,400 | 2:11.1 | 155 | 834 | 24 | 25 |
| 1:45.9 | 2,800 | 2:12.3 | 151 | 819 | 24 | 25 |
| 1:44.3 | 3,200 | 2:10.3 | 158 | 843 | 24 | 26 |
| 1:44.8 | 3,600 | 2:11.0 | 156 | 835 | 24 | 25 |
| 1:46.5 | 4,000 | 2:13.1 | 148 | 810 | 24 | 26 |
| 1:47.3 | 4,400 | 2:14.1 | 145 | 799 | 24 | 26 |
| 1:47.3 | 4,800 | 2:14.1 | 145 | 799 | 24 | 26 |
| 1:48.4 | 5,200 | 2:15.5 | 141 | 784 | 24 | 27 |
| 1:51.1 | 5,600 | 2:18.8 | 131 | 749 | 23 | 28 |
| 1:47.4 | 6,000 | 2:14.2 | 145 | 797 | 24 | 27 |
| 1:48.0 | 6,400 | 2:15.0 | 142 | 789 | 24 | 27 |
| 1:46.0 | 6,800 | 2:12.5 | 150 | 817 | 24 | 27 |
| 1:47.1 | 7,200 | 2:13.8 | 146 | 802 | 24 | 27 |
| 1:48.8 | 7,600 | 2:16.0 | 139 | 778 | 24 | 28 |
| 1:45.5 | 8,000 | 2:11.8 | 153 | 825 | 24 | 28 |
| 1:45.5 | 8,400 | 2:11.8 | 153 | 825 | 24 | 27 |
| 1:46.2 | 8,800 | 2:12.7 | 150 | 814 | 24 | 27 |
| 1:44.6 | 9,200 | 2:10.7 | 157 | 838 | 24 | 28 |
| 1:43.2 | 9,600 | 2:09.0 | 163 | 861 | 25 | 29 |
| 1:38.2 | 10,000 | 2:02.7 | 189 | 951 | 26 | 31 |
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Workout Graph
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