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Zee Hardisty 10000m row

10,000m

Meters

44:03.2

Time

2:12.1

Pace

603

Calories

Average Watts152
Calories Per Hour821
Stroke Rate27

December 10, 2017 13:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:03.2 10,000m 2:12.1 152 821 27
1:46.0 400m 2:12.5 150 817 24
1:43.8 800m 2:09.7 160 851 25
1:44.1 1,200m 2:10.1 159 846 25
1:44.0 1,600m 2:10.0 159 848 25
1:44.4 2,000m 2:10.5 157 841 25
1:44.9 2,400m 2:11.1 155 834 25
1:45.9 2,800m 2:12.3 151 819 25
1:44.3 3,200m 2:10.3 158 843 26
1:44.8 3,600m 2:11.0 156 835 25
1:46.5 4,000m 2:13.1 148 810 26
1:47.3 4,400m 2:14.1 145 799 26
1:47.3 4,800m 2:14.1 145 799 26
1:48.4 5,200m 2:15.5 141 784 27
1:51.1 5,600m 2:18.8 131 749 28
1:47.4 6,000m 2:14.2 145 797 27
1:48.0 6,400m 2:15.0 142 789 27
1:46.0 6,800m 2:12.5 150 817 27
1:47.1 7,200m 2:13.8 146 802 27
1:48.8 7,600m 2:16.0 139 778 28
1:45.5 8,000m 2:11.8 153 825 28
1:45.5 8,400m 2:11.8 153 825 27
1:46.2 8,800m 2:12.7 150 814 27
1:44.6 9,200m 2:10.7 157 838 28
1:43.2 9,600m 2:09.0 163 861 29
1:38.2 10,000m 2:02.7 189 951 31

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Workout Graph

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