Zee Hardisty 500m row
500m
Meters
2:11.5
Time
2:11.5
Pace
30
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
December 16, 2017 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 21 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 23 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 23 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 26 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 24 |
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