Zee Hardisty 10000m row
10,000m
Meters
44:24.0
Time
2:13.2
Pace
599
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
December 16, 2017 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:24.0 | 10,000m | 2:13.2 | 148 | 809 | 26 |
| 1:53.8 | 400m | 2:22.2 | 122 | 718 | 22 |
| 1:46.3 | 800m | 2:12.8 | 149 | 813 | 25 |
| 1:46.1 | 1,200m | 2:12.6 | 150 | 816 | 24 |
| 1:46.4 | 1,600m | 2:13.0 | 149 | 812 | 25 |
| 1:46.2 | 2,000m | 2:12.7 | 150 | 814 | 25 |
| 1:46.8 | 2,400m | 2:13.5 | 147 | 806 | 24 |
| 1:47.7 | 2,800m | 2:14.6 | 143 | 793 | 25 |
| 1:47.3 | 3,200m | 2:14.1 | 145 | 799 | 25 |
| 1:47.4 | 3,600m | 2:14.2 | 145 | 797 | 26 |
| 1:47.4 | 4,000m | 2:14.2 | 145 | 797 | 25 |
| 1:47.2 | 4,400m | 2:14.0 | 145 | 800 | 24 |
| 1:47.1 | 4,800m | 2:13.8 | 146 | 802 | 25 |
| 1:47.4 | 5,200m | 2:14.2 | 145 | 797 | 25 |
| 1:47.1 | 5,600m | 2:13.8 | 146 | 802 | 25 |
| 1:47.4 | 6,000m | 2:14.2 | 145 | 797 | 25 |
| 1:47.5 | 6,400m | 2:14.3 | 144 | 796 | 25 |
| 1:46.5 | 6,800m | 2:13.1 | 148 | 810 | 25 |
| 1:46.3 | 7,200m | 2:12.8 | 149 | 813 | 25 |
| 1:47.0 | 7,600m | 2:13.7 | 146 | 803 | 26 |
| 1:46.5 | 8,000m | 2:13.1 | 148 | 810 | 26 |
| 1:46.5 | 8,400m | 2:13.1 | 148 | 810 | 26 |
| 1:46.2 | 8,800m | 2:12.7 | 150 | 814 | 27 |
| 1:46.1 | 9,200m | 2:12.6 | 150 | 816 | 27 |
| 1:42.6 | 9,600m | 2:08.2 | 166 | 871 | 30 |
| 1:37.1 | 10,000m | 2:01.3 | 196 | 973 | 32 |
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Workout Graph
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