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Zee Hardisty 10000m row

10,000

Meters

44:24.0

Time

2:13.2

Pace

599

Calories

Average Watts148
Calories Per Hour809
Stroke Rate26

December 16, 2017 14:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:24.0 10,000 2:13.2 148 809 599 26
1:53.8 400 2:22.2 122 727 23 22
1:46.3 800 2:12.8 149 812 24 25
1:46.1 1,200 2:12.6 150 814 24 24
1:46.4 1,600 2:13.0 149 812 24 25
1:46.2 2,000 2:12.7 150 813 24 25
1:46.8 2,400 2:13.5 147 808 24 24
1:47.7 2,800 2:14.6 143 802 24 25
1:47.3 3,200 2:14.1 145 805 24 25
1:47.4 3,600 2:14.2 145 804 24 26
1:47.4 4,000 2:14.2 145 804 24 25
1:47.2 4,400 2:14.0 145 805 24 24
1:47.1 4,800 2:13.8 146 806 24 25
1:47.4 5,200 2:14.2 145 804 24 25
1:47.1 5,600 2:13.8 146 806 24 25
1:47.4 6,000 2:14.2 145 804 24 25
1:47.5 6,400 2:14.3 144 803 24 25
1:46.5 6,800 2:13.1 148 811 24 25
1:46.3 7,200 2:12.8 149 812 24 25
1:47.0 7,600 2:13.7 146 807 24 26
1:46.5 8,000 2:13.1 148 811 24 26
1:46.5 8,400 2:13.1 148 811 24 26
1:46.2 8,800 2:12.7 150 813 24 27
1:46.1 9,200 2:12.6 150 814 24 27
1:42.6 9,600 2:08.2 166 877 25 30
1:37.1 10,000 2:01.3 196 963 26 32

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Workout Graph

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