Zee Hardisty 500m row
500m
Meters
2:15.7
Time
2:15.7
Pace
29
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
December 16, 2017 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 26 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 21 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 26 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 25 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 28 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.