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Zee Hardisty 21097m row

21,097

Meters

1:41:19.9

Time

2:24.0

Pace

1186

Calories

Average Watts117
Calories Per Hour702
Stroke Rate26

December 17, 2017 15:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:41:19.9 21,097 2:24.0 117 702 1186 26
3:48.7 800 2:22.9 120 712 45 25
3:45.8 1,600 2:21.1 125 728 46 26
3:47.9 2,400 2:22.4 121 716 45 26
3:46.6 3,200 2:21.6 123 724 46 26
3:47.6 4,000 2:22.2 122 718 45 26
3:45.4 4,800 2:20.8 125 730 46 26
3:45.6 5,600 2:21.0 125 729 46 26
3:48.8 6,400 2:23.0 120 711 45 26
3:48.9 7,200 2:23.0 120 711 45 26
3:52.2 8,000 2:25.1 115 694 45 27
3:51.0 8,800 2:24.3 116 700 45 27
3:55.0 9,600 2:26.8 110 680 44 27
3:51.3 10,400 2:24.5 116 698 45 27
4:24.4 11,200 2:45.2 78 566 42 23
3:49.5 12,000 2:23.4 119 708 45 26
3:49.1 12,800 2:23.1 119 710 45 25
3:51.1 13,600 2:24.4 116 699 45 26
3:50.1 14,400 2:23.8 118 704 45 26
3:52.2 15,200 2:25.1 115 694 45 26
3:49.7 16,000 2:23.5 118 707 45 27
3:50.3 16,800 2:23.9 117 703 45 26
3:54.8 17,600 2:26.7 111 681 44 27
3:52.5 18,400 2:25.3 114 692 45 27
3:51.1 19,200 2:24.4 116 699 45 28
3:52.7 20,000 2:25.4 114 691 45 27
3:41.1 20,800 2:18.1 133 756 46 28
1:16.5 21,097 2:08.7 164 863 6 31

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Workout Graph

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