Zee Hardisty 21097m row
21,097m
Meters
1:41:19.9
Time
2:24.0
Pace
1186
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
December 17, 2017 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41:19.9 | 21,097m | 2:24.0 | 117 | 702 | 26 |
| 3:48.7 | 800m | 2:22.9 | 120 | 712 | 25 |
| 3:45.8 | 1,600m | 2:21.1 | 125 | 728 | 26 |
| 3:47.9 | 2,400m | 2:22.4 | 121 | 716 | 26 |
| 3:46.6 | 3,200m | 2:21.6 | 123 | 724 | 26 |
| 3:47.6 | 4,000m | 2:22.2 | 122 | 718 | 26 |
| 3:45.4 | 4,800m | 2:20.8 | 125 | 730 | 26 |
| 3:45.6 | 5,600m | 2:21.0 | 125 | 729 | 26 |
| 3:48.8 | 6,400m | 2:23.0 | 120 | 711 | 26 |
| 3:48.9 | 7,200m | 2:23.0 | 120 | 711 | 26 |
| 3:52.2 | 8,000m | 2:25.1 | 115 | 694 | 27 |
| 3:51.0 | 8,800m | 2:24.3 | 116 | 700 | 27 |
| 3:55.0 | 9,600m | 2:26.8 | 110 | 680 | 27 |
| 3:51.3 | 10,400m | 2:24.5 | 116 | 698 | 27 |
| 4:24.4 | 11,200m | 2:45.2 | 78 | 566 | 23 |
| 3:49.5 | 12,000m | 2:23.4 | 119 | 708 | 26 |
| 3:49.1 | 12,800m | 2:23.1 | 119 | 710 | 25 |
| 3:51.1 | 13,600m | 2:24.4 | 116 | 699 | 26 |
| 3:50.1 | 14,400m | 2:23.8 | 118 | 704 | 26 |
| 3:52.2 | 15,200m | 2:25.1 | 115 | 694 | 26 |
| 3:49.7 | 16,000m | 2:23.5 | 118 | 707 | 27 |
| 3:50.3 | 16,800m | 2:23.9 | 117 | 703 | 26 |
| 3:54.8 | 17,600m | 2:26.7 | 111 | 681 | 27 |
| 3:52.5 | 18,400m | 2:25.3 | 114 | 692 | 27 |
| 3:51.1 | 19,200m | 2:24.4 | 116 | 699 | 28 |
| 3:52.7 | 20,000m | 2:25.4 | 114 | 691 | 27 |
| 3:41.1 | 20,800m | 2:18.1 | 133 | 756 | 28 |
| 1:16.5 | 21,097m | 2:08.7 | 164 | 863 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.