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Zee Hardisty 10000m row

10,000m

Meters

45:10.7

Time

2:15.5

Pace

590

Calories

Average Watts141
Calories Per Hour783
Stroke Rate27

December 23, 2017 15:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:10.7 10,000m 2:15.5 141 783 27
1:54.7 400m 2:23.3 119 708 25
1:49.0 800m 2:16.2 138 776 26
1:48.2 1,200m 2:15.2 141 786 27
1:46.4 1,600m 2:13.0 149 812 27
1:46.9 2,000m 2:13.6 147 804 27
1:47.1 2,400m 2:13.8 146 802 27
1:47.4 2,800m 2:14.2 145 797 27
1:48.9 3,200m 2:16.1 139 777 27
1:48.1 3,600m 2:15.1 142 788 27
1:47.7 4,000m 2:14.6 143 793 27
1:47.7 4,400m 2:14.6 143 793 27
1:49.8 4,800m 2:17.2 135 765 26
1:48.1 5,200m 2:15.1 142 788 27
1:49.7 5,600m 2:17.1 136 767 27
1:48.8 6,000m 2:16.0 139 778 27
1:50.5 6,400m 2:18.1 133 757 27
1:49.4 6,800m 2:16.7 137 771 27
1:49.0 7,200m 2:16.2 138 776 26
1:49.1 7,600m 2:16.3 138 774 27
1:49.9 8,000m 2:17.3 135 764 27
1:48.9 8,400m 2:16.1 139 777 27
1:49.8 8,800m 2:17.2 135 765 27
1:46.9 9,200m 2:13.6 147 804 27
1:47.0 9,600m 2:13.7 146 803 28
1:41.6 10,000m 2:07.0 171 888 30

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Workout Graph

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