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Zee Hardisty 10000m row

10,000m

Meters

44:19.1

Time

2:12.9

Pace

600

Calories

Average Watts149
Calories Per Hour812
Stroke Rate26

December 30, 2017 11:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:19.1 10,000m 2:12.9 149 812 26
1:43.9 400m 2:09.8 160 849 25
1:44.5 800m 2:10.6 157 840 26
1:45.7 1,200m 2:12.1 152 822 26
1:47.0 1,600m 2:13.7 146 803 25
1:47.1 2,000m 2:13.8 146 802 26
1:47.5 2,400m 2:14.3 144 796 25
1:47.5 2,800m 2:14.3 144 796 26
1:46.5 3,200m 2:13.1 148 810 25
1:46.2 3,600m 2:12.7 150 814 25
1:46.6 4,000m 2:13.2 148 809 25
1:47.8 4,400m 2:14.7 143 792 24
1:48.1 4,800m 2:15.1 142 788 26
1:47.4 5,200m 2:14.2 145 797 26
1:47.5 5,600m 2:14.3 144 796 25
1:48.1 6,000m 2:15.1 142 788 25
1:48.0 6,400m 2:15.0 142 789 26
1:47.4 6,800m 2:14.2 145 797 26
1:47.5 7,200m 2:14.3 144 796 26
1:47.5 7,600m 2:14.3 144 796 26
1:47.9 8,000m 2:14.8 143 790 26
1:46.9 8,400m 2:13.6 147 804 26
1:47.5 8,800m 2:14.3 144 796 26
1:44.5 9,200m 2:10.6 157 840 28
1:43.0 9,600m 2:08.7 164 864 29
1:37.7 10,000m 2:02.1 192 961 31

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Workout Graph

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