Zee Hardisty 10000m row
10,000
Meters
44:19.1
Time
2:12.9
Pace
600
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
December 30, 2017 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:19.1 | 10,000 | 2:12.9 | 149 | 812 | 26 |
| 1:43.9 | 400 | 2:09.8 | 160 | 849 | 25 |
| 1:44.5 | 800 | 2:10.6 | 157 | 840 | 26 |
| 1:45.7 | 1,200 | 2:12.1 | 152 | 822 | 26 |
| 1:47.0 | 1,600 | 2:13.7 | 146 | 803 | 25 |
| 1:47.1 | 2,000 | 2:13.8 | 146 | 802 | 26 |
| 1:47.5 | 2,400 | 2:14.3 | 144 | 796 | 25 |
| 1:47.5 | 2,800 | 2:14.3 | 144 | 796 | 26 |
| 1:46.5 | 3,200 | 2:13.1 | 148 | 810 | 25 |
| 1:46.2 | 3,600 | 2:12.7 | 150 | 814 | 25 |
| 1:46.6 | 4,000 | 2:13.2 | 148 | 809 | 25 |
| 1:47.8 | 4,400 | 2:14.7 | 143 | 792 | 24 |
| 1:48.1 | 4,800 | 2:15.1 | 142 | 788 | 26 |
| 1:47.4 | 5,200 | 2:14.2 | 145 | 797 | 26 |
| 1:47.5 | 5,600 | 2:14.3 | 144 | 796 | 25 |
| 1:48.1 | 6,000 | 2:15.1 | 142 | 788 | 25 |
| 1:48.0 | 6,400 | 2:15.0 | 142 | 789 | 26 |
| 1:47.4 | 6,800 | 2:14.2 | 145 | 797 | 26 |
| 1:47.5 | 7,200 | 2:14.3 | 144 | 796 | 26 |
| 1:47.5 | 7,600 | 2:14.3 | 144 | 796 | 26 |
| 1:47.9 | 8,000 | 2:14.8 | 143 | 790 | 26 |
| 1:46.9 | 8,400 | 2:13.6 | 147 | 804 | 26 |
| 1:47.5 | 8,800 | 2:14.3 | 144 | 796 | 26 |
| 1:44.5 | 9,200 | 2:10.6 | 157 | 840 | 28 |
| 1:43.0 | 9,600 | 2:08.7 | 164 | 864 | 29 |
| 1:37.7 | 10,000 | 2:02.1 | 192 | 961 | 31 |
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Workout Graph
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