Zee Hardisty 10000m row
10,000m
Meters
46:43.2
Time
2:20.1
Pace
574
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
January 01, 2018 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:43.2 | 10,000m | 2:20.1 | 127 | 737 | 21 |
| 1:57.0 | 400m | 2:26.2 | 112 | 685 | 21 |
| 1:52.7 | 800m | 2:20.8 | 125 | 730 | 20 |
| 1:52.1 | 1,200m | 2:20.1 | 127 | 737 | 20 |
| 1:51.9 | 1,600m | 2:19.8 | 128 | 740 | 21 |
| 1:52.4 | 2,000m | 2:20.5 | 126 | 734 | 21 |
| 1:52.0 | 2,400m | 2:20.0 | 128 | 738 | 20 |
| 1:52.5 | 2,800m | 2:20.6 | 126 | 733 | 21 |
| 1:50.9 | 3,200m | 2:18.6 | 131 | 752 | 21 |
| 1:52.7 | 3,600m | 2:20.8 | 125 | 730 | 21 |
| 1:52.8 | 4,000m | 2:21.0 | 125 | 729 | 20 |
| 1:52.1 | 4,400m | 2:20.1 | 127 | 737 | 21 |
| 1:53.6 | 4,800m | 2:22.0 | 122 | 720 | 21 |
| 1:53.5 | 5,200m | 2:21.8 | 123 | 721 | 21 |
| 1:52.3 | 5,600m | 2:20.3 | 127 | 735 | 21 |
| 1:53.3 | 6,000m | 2:21.6 | 123 | 724 | 20 |
| 1:52.1 | 6,400m | 2:20.1 | 127 | 737 | 21 |
| 1:54.4 | 6,800m | 2:23.0 | 120 | 711 | 21 |
| 1:53.3 | 7,200m | 2:21.6 | 123 | 724 | 21 |
| 1:51.7 | 7,600m | 2:19.6 | 129 | 742 | 21 |
| 1:52.9 | 8,000m | 2:21.1 | 125 | 728 | 21 |
| 1:51.1 | 8,400m | 2:18.8 | 131 | 749 | 21 |
| 1:52.5 | 8,800m | 2:20.6 | 126 | 733 | 21 |
| 1:52.6 | 9,200m | 2:20.7 | 126 | 731 | 21 |
| 1:51.5 | 9,600m | 2:19.3 | 129 | 744 | 22 |
| 1:39.1 | 10,000m | 2:03.8 | 184 | 933 | 28 |
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Workout Graph
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