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Zee Hardisty 5000m row

5,000

Meters

21:46.8

Time

2:10.6

Pace

305

Calories

Average Watts157
Calories Per Hour839
Stroke Rate29

January 03, 2018 18:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:46.8 5,000 2:10.6 157 839 305 29
0:53.7 200 2:14.2 145 804 12 28
0:52.0 400 2:10.0 159 830 12 28
0:51.8 600 2:09.5 161 833 12 28
0:51.8 800 2:09.5 161 833 12 29
0:52.0 1,000 2:10.0 159 830 12 29
0:53.0 1,200 2:12.5 150 815 12 27
0:53.2 1,400 2:13.0 149 812 12 27
0:53.1 1,600 2:12.7 150 813 12 29
0:53.4 1,800 2:13.5 147 808 12 28
0:52.2 2,000 2:10.5 157 827 12 29
0:52.0 2,200 2:10.0 159 830 12 30
0:52.5 2,400 2:11.2 155 822 12 29
0:52.1 2,600 2:10.2 158 829 12 30
0:51.9 2,800 2:09.7 160 832 12 29
0:51.9 3,000 2:09.7 160 832 12 30
0:52.3 3,200 2:10.7 157 826 12 29
0:52.1 3,400 2:10.2 158 829 12 30
0:52.8 3,600 2:12.0 152 818 12 30
0:52.4 3,800 2:11.0 156 824 12 31
0:51.8 4,000 2:09.5 161 833 12 30
0:52.6 4,200 2:11.5 154 821 12 30
0:52.3 4,400 2:10.7 157 826 12 30
0:52.0 4,600 2:10.0 159 830 12 31
0:51.8 4,800 2:09.5 161 833 12 30
0:49.9 5,000 2:04.7 180 937 13 32

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Workout Graph

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