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Zee Hardisty 5000m row

5,000m

Meters

21:46.8

Time

2:10.6

Pace

305

Calories

Average Watts157
Calories Per Hour839
Stroke Rate29

January 03, 2018 18:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:46.8 5,000m 2:10.6 157 839 29
0:53.7 200m 2:14.2 145 797 28
0:52.0 400m 2:10.0 159 848 28
0:51.8 600m 2:09.5 161 854 28
0:51.8 800m 2:09.5 161 854 29
0:52.0 1,000m 2:10.0 159 848 29
0:53.0 1,200m 2:12.5 150 817 27
0:53.2 1,400m 2:13.0 149 812 27
0:53.1 1,600m 2:12.7 150 814 29
0:53.4 1,800m 2:13.5 147 806 28
0:52.2 2,000m 2:10.5 157 841 29
0:52.0 2,200m 2:10.0 159 848 30
0:52.5 2,400m 2:11.2 155 832 29
0:52.1 2,600m 2:10.2 158 845 30
0:51.9 2,800m 2:09.7 160 851 29
0:51.9 3,000m 2:09.7 160 851 30
0:52.3 3,200m 2:10.7 157 838 29
0:52.1 3,400m 2:10.2 158 845 30
0:52.8 3,600m 2:12.0 152 823 30
0:52.4 3,800m 2:11.0 156 835 31
0:51.8 4,000m 2:09.5 161 854 30
0:52.6 4,200m 2:11.5 154 829 30
0:52.3 4,400m 2:10.7 157 838 30
0:52.0 4,600m 2:10.0 159 848 31
0:51.8 4,800m 2:09.5 161 854 30
0:49.9 5,000m 2:04.7 180 920 32

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Workout Graph

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