Zee Hardisty 10000m row
10,000m
Meters
44:33.3
Time
2:13.6
Pace
597
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
January 04, 2018 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:33.3 | 10,000m | 2:13.6 | 147 | 804 | 24 |
| 1:52.5 | 400m | 2:20.6 | 126 | 733 | 21 |
| 1:48.1 | 800m | 2:15.1 | 142 | 788 | 23 |
| 1:48.1 | 1,200m | 2:15.1 | 142 | 788 | 22 |
| 1:48.4 | 1,600m | 2:15.5 | 141 | 784 | 22 |
| 1:47.9 | 2,000m | 2:14.8 | 143 | 790 | 23 |
| 1:47.3 | 2,400m | 2:14.1 | 145 | 799 | 23 |
| 1:46.7 | 2,800m | 2:13.3 | 148 | 807 | 24 |
| 1:46.8 | 3,200m | 2:13.5 | 147 | 806 | 23 |
| 1:47.7 | 3,600m | 2:14.6 | 143 | 793 | 23 |
| 1:47.9 | 4,000m | 2:14.8 | 143 | 790 | 23 |
| 1:48.9 | 4,400m | 2:16.1 | 139 | 777 | 24 |
| 1:48.5 | 4,800m | 2:15.6 | 140 | 782 | 24 |
| 1:48.2 | 5,200m | 2:15.2 | 141 | 786 | 24 |
| 1:47.7 | 5,600m | 2:14.6 | 143 | 793 | 24 |
| 1:47.3 | 6,000m | 2:14.1 | 145 | 799 | 23 |
| 1:47.5 | 6,400m | 2:14.3 | 144 | 796 | 23 |
| 1:46.8 | 6,800m | 2:13.5 | 147 | 806 | 24 |
| 1:47.1 | 7,200m | 2:13.8 | 146 | 802 | 24 |
| 1:47.2 | 7,600m | 2:14.0 | 145 | 800 | 24 |
| 1:46.0 | 8,000m | 2:12.5 | 150 | 817 | 24 |
| 1:46.2 | 8,400m | 2:12.7 | 150 | 814 | 23 |
| 1:46.6 | 8,800m | 2:13.2 | 148 | 809 | 24 |
| 1:44.7 | 9,200m | 2:10.8 | 156 | 837 | 25 |
| 1:42.4 | 9,600m | 2:08.0 | 167 | 874 | 28 |
| 1:36.6 | 10,000m | 2:00.7 | 199 | 984 | 31 |
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Workout Graph
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