Zee Hardisty 10000m row
10,000
Meters
45:01.9
Time
2:15.0
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
January 05, 2018 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.9 | 10,000 | 2:15.0 | 142 | 788 | 27 |
| 1:50.6 | 400 | 2:18.2 | 132 | 755 | 26 |
| 1:47.2 | 800 | 2:14.0 | 145 | 800 | 27 |
| 1:46.4 | 1,200 | 2:13.0 | 149 | 812 | 28 |
| 1:47.4 | 1,600 | 2:14.2 | 145 | 797 | 27 |
| 1:46.4 | 2,000 | 2:13.0 | 149 | 812 | 28 |
| 1:46.8 | 2,400 | 2:13.5 | 147 | 806 | 29 |
| 1:46.5 | 2,800 | 2:13.1 | 148 | 810 | 28 |
| 1:47.4 | 3,200 | 2:14.2 | 145 | 797 | 27 |
| 1:47.6 | 3,600 | 2:14.5 | 144 | 795 | 27 |
| 1:47.3 | 4,000 | 2:14.1 | 145 | 799 | 25 |
| 1:52.7 | 4,400 | 2:20.8 | 125 | 730 | 24 |
| 1:52.0 | 4,800 | 2:20.0 | 128 | 738 | 25 |
| 1:50.7 | 5,200 | 2:18.3 | 132 | 754 | 25 |
| 1:52.5 | 5,600 | 2:20.6 | 126 | 733 | 25 |
| 1:51.2 | 6,000 | 2:19.0 | 130 | 748 | 25 |
| 1:51.6 | 6,400 | 2:19.5 | 129 | 743 | 26 |
| 1:51.1 | 6,800 | 2:18.8 | 131 | 749 | 27 |
| 1:48.3 | 7,200 | 2:15.3 | 141 | 785 | 27 |
| 1:47.7 | 7,600 | 2:14.6 | 143 | 793 | 28 |
| 1:49.1 | 8,000 | 2:16.3 | 138 | 774 | 28 |
| 1:48.4 | 8,400 | 2:15.5 | 141 | 784 | 28 |
| 1:47.9 | 8,800 | 2:14.8 | 143 | 790 | 28 |
| 1:46.5 | 9,200 | 2:13.1 | 148 | 810 | 29 |
| 1:40.9 | 9,600 | 2:06.1 | 174 | 900 | 32 |
| 1:37.5 | 10,000 | 2:01.8 | 193 | 965 | 33 |
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Workout Graph
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