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Zee Hardisty 10000m row

10,000

Meters

45:01.9

Time

2:15.0

Pace

591

Calories

Average Watts142
Calories Per Hour788
Stroke Rate27

January 05, 2018 08:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:01.9 10,000 2:15.0 142 788 591 27
1:50.6 400 2:18.2 132 755 23 26
1:47.2 800 2:14.0 145 800 24 27
1:46.4 1,200 2:13.0 149 812 24 28
1:47.4 1,600 2:14.2 145 797 24 27
1:46.4 2,000 2:13.0 149 812 24 28
1:46.8 2,400 2:13.5 147 806 24 29
1:46.5 2,800 2:13.1 148 810 24 28
1:47.4 3,200 2:14.2 145 797 24 27
1:47.6 3,600 2:14.5 144 795 24 27
1:47.3 4,000 2:14.1 145 799 24 25
1:52.7 4,400 2:20.8 125 730 23 24
1:52.0 4,800 2:20.0 128 738 23 25
1:50.7 5,200 2:18.3 132 754 23 25
1:52.5 5,600 2:20.6 126 733 23 25
1:51.2 6,000 2:19.0 130 748 23 25
1:51.6 6,400 2:19.5 129 743 23 26
1:51.1 6,800 2:18.8 131 749 23 27
1:48.3 7,200 2:15.3 141 785 24 27
1:47.7 7,600 2:14.6 143 793 24 28
1:49.1 8,000 2:16.3 138 774 23 28
1:48.4 8,400 2:15.5 141 784 24 28
1:47.9 8,800 2:14.8 143 790 24 28
1:46.5 9,200 2:13.1 148 810 24 29
1:40.9 9,600 2:06.1 174 900 25 32
1:37.5 10,000 2:01.8 193 965 26 33

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Workout Graph

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