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Zee Hardisty 5000m row

5,000m

Meters

21:30.9

Time

2:09.0

Pace

308

Calories

Average Watts163
Calories Per Hour859
Stroke Rate29

January 05, 2018 13:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:30.9 5,000m 2:09.0 163 859 29
0:54.0 200m 2:15.0 142 789 26
0:51.7 400m 2:09.2 162 857 26
0:51.2 600m 2:08.0 167 874 27
0:51.1 800m 2:07.7 168 877 28
0:50.3 1,000m 2:05.7 176 905 27
0:53.0 1,200m 2:12.5 150 817 27
0:52.1 1,400m 2:10.2 158 845 29
0:52.3 1,600m 2:10.7 157 838 28
0:52.4 1,800m 2:11.0 156 835 29
0:51.6 2,000m 2:09.0 163 861 30
0:52.1 2,200m 2:10.2 158 845 29
0:51.4 2,400m 2:08.5 165 867 29
0:52.0 2,600m 2:10.0 159 848 29
0:52.2 2,800m 2:10.5 157 841 30
0:51.3 3,000m 2:08.2 166 871 29
0:51.7 3,200m 2:09.2 162 857 29
0:52.8 3,400m 2:12.0 152 823 28
0:52.7 3,600m 2:11.7 153 826 31
0:51.8 3,800m 2:09.5 161 854 29
0:51.3 4,000m 2:08.2 166 871 29
0:50.4 4,200m 2:06.0 175 902 29
0:51.2 4,400m 2:08.0 167 874 29
0:51.3 4,600m 2:08.2 166 871 29
0:50.5 4,800m 2:06.2 174 898 30
0:48.2 5,000m 2:00.5 200 988 31

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Workout Graph

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