Zee Hardisty 10000m row
10,000
Meters
44:51.3
Time
2:14.5
Pace
594
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
January 06, 2018 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:51.3 | 10,000 | 2:14.5 | 144 | 794 | 594 | 24 |
| 1:51.4 | 400 | 2:19.2 | 130 | 743 | 23 | 22 |
| 1:49.8 | 800 | 2:17.2 | 135 | 754 | 23 | 22 |
| 1:49.2 | 1,200 | 2:16.5 | 138 | 758 | 23 | 23 |
| 1:48.8 | 1,600 | 2:16.0 | 139 | 794 | 24 | 24 |
| 1:48.5 | 2,000 | 2:15.6 | 140 | 796 | 24 | 23 |
| 1:48.0 | 2,400 | 2:15.0 | 142 | 800 | 24 | 24 |
| 1:47.6 | 2,800 | 2:14.5 | 144 | 802 | 24 | 25 |
| 1:47.3 | 3,200 | 2:14.1 | 145 | 805 | 24 | 24 |
| 1:46.9 | 3,600 | 2:13.6 | 147 | 808 | 24 | 24 |
| 1:48.2 | 4,000 | 2:15.2 | 141 | 798 | 24 | 24 |
| 1:48.9 | 4,400 | 2:16.1 | 139 | 793 | 24 | 23 |
| 1:51.0 | 4,800 | 2:18.7 | 131 | 745 | 23 | 24 |
| 1:50.4 | 5,200 | 2:18.0 | 133 | 750 | 23 | 24 |
| 1:51.3 | 5,600 | 2:19.1 | 130 | 743 | 23 | 24 |
| 1:50.0 | 6,000 | 2:17.5 | 135 | 752 | 23 | 25 |
| 1:49.6 | 6,400 | 2:17.0 | 136 | 755 | 23 | 25 |
| 1:48.4 | 6,800 | 2:15.5 | 141 | 797 | 24 | 25 |
| 1:47.7 | 7,200 | 2:14.6 | 143 | 802 | 24 | 24 |
| 1:46.4 | 7,600 | 2:13.0 | 149 | 812 | 24 | 25 |
| 1:46.0 | 8,000 | 2:12.5 | 150 | 815 | 24 | 24 |
| 1:45.9 | 8,400 | 2:12.3 | 151 | 815 | 24 | 24 |
| 1:46.5 | 8,800 | 2:13.1 | 148 | 811 | 24 | 24 |
| 1:44.9 | 9,200 | 2:11.1 | 155 | 823 | 24 | 25 |
| 1:41.0 | 9,600 | 2:06.2 | 174 | 891 | 25 | 27 |
| 1:37.6 | 10,000 | 2:02.0 | 193 | 959 | 26 | 31 |
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Workout Graph
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