Zee Hardisty 10000m row
10,000m
Meters
46:15.4
Time
2:18.7
Pace
578
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
January 08, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:15.4 | 10,000m | 2:18.7 | 131 | 750 | 25 |
| 2:03.3 | 400m | 2:34.1 | 96 | 629 | 18 |
| 1:52.2 | 800m | 2:20.2 | 127 | 736 | 22 |
| 1:51.8 | 1,200m | 2:19.7 | 128 | 741 | 23 |
| 1:51.0 | 1,600m | 2:18.7 | 131 | 750 | 24 |
| 1:51.1 | 2,000m | 2:18.8 | 131 | 749 | 25 |
| 1:50.2 | 2,400m | 2:17.7 | 134 | 760 | 25 |
| 1:50.8 | 2,800m | 2:18.5 | 132 | 753 | 25 |
| 1:50.8 | 3,200m | 2:18.5 | 132 | 753 | 25 |
| 1:50.6 | 3,600m | 2:18.2 | 132 | 755 | 25 |
| 1:50.6 | 4,000m | 2:18.2 | 132 | 755 | 25 |
| 1:52.4 | 4,400m | 2:20.5 | 126 | 734 | 25 |
| 1:51.1 | 4,800m | 2:18.8 | 131 | 749 | 26 |
| 1:51.5 | 5,200m | 2:19.3 | 129 | 744 | 25 |
| 1:51.6 | 5,600m | 2:19.5 | 129 | 743 | 25 |
| 1:50.2 | 6,000m | 2:17.7 | 134 | 760 | 26 |
| 1:51.1 | 6,400m | 2:18.8 | 131 | 749 | 26 |
| 1:51.0 | 6,800m | 2:18.7 | 131 | 750 | 26 |
| 1:51.2 | 7,200m | 2:19.0 | 130 | 748 | 25 |
| 1:52.3 | 7,600m | 2:20.3 | 127 | 735 | 25 |
| 1:52.8 | 8,000m | 2:21.0 | 125 | 729 | 26 |
| 1:52.9 | 8,400m | 2:21.1 | 125 | 728 | 24 |
| 1:51.7 | 8,800m | 2:19.6 | 129 | 742 | 25 |
| 1:48.7 | 9,200m | 2:15.8 | 140 | 780 | 26 |
| 1:44.8 | 9,600m | 2:11.0 | 156 | 835 | 30 |
| 1:39.6 | 10,000m | 2:04.5 | 181 | 924 | 33 |
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Workout Graph
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