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Zee Hardisty 10000m row

10,000m

Meters

45:02.9

Time

2:15.1

Pace

592

Calories

Average Watts142
Calories Per Hour788
Stroke Rate28

January 09, 2018 18:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:02.9 10,000m 2:15.1 142 788 28
1:51.7 400m 2:19.6 129 742 27
1:46.7 800m 2:13.3 148 807 28
1:46.7 1,200m 2:13.3 148 807 28
1:47.8 1,600m 2:14.7 143 792 28
1:47.3 2,000m 2:14.1 145 799 28
1:50.2 2,400m 2:17.7 134 760 27
1:48.2 2,800m 2:15.2 141 786 28
1:47.7 3,200m 2:14.6 143 793 27
1:47.0 3,600m 2:13.7 146 803 27
1:46.8 4,000m 2:13.5 147 806 28
1:48.7 4,400m 2:15.8 140 780 28
1:49.5 4,800m 2:16.8 136 769 28
1:47.4 5,200m 2:14.2 145 797 28
1:47.8 5,600m 2:14.7 143 792 28
1:48.3 6,000m 2:15.3 141 785 28
1:48.2 6,400m 2:15.2 141 786 28
1:47.8 6,800m 2:14.7 143 792 28
1:47.4 7,200m 2:14.2 145 797 28
1:49.0 7,600m 2:16.2 138 776 29
1:48.6 8,000m 2:15.7 140 781 29
1:48.3 8,400m 2:15.3 141 785 27
1:50.8 8,800m 2:18.5 132 753 28
1:49.0 9,200m 2:16.2 138 776 29
1:49.8 9,600m 2:17.2 135 765 29
1:42.5 10,000m 2:08.1 166 872 32

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Workout Graph

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