Sign Up

Zee Hardisty 10000m row

10,000

Meters

45:02.9

Time

2:15.1

Pace

592

Calories

Average Watts142
Calories Per Hour788
Stroke Rate28

January 09, 2018 18:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:02.9 10,000 2:15.1 142 788 592 28
1:51.7 400 2:19.6 129 741 23 27
1:46.7 800 2:13.3 148 809 24 28
1:46.7 1,200 2:13.3 148 809 24 28
1:47.8 1,600 2:14.7 143 801 24 28
1:47.3 2,000 2:14.1 145 805 24 28
1:50.2 2,400 2:17.7 134 751 23 27
1:48.2 2,800 2:15.2 141 798 24 28
1:47.7 3,200 2:14.6 143 802 24 27
1:47.0 3,600 2:13.7 146 807 24 27
1:46.8 4,000 2:13.5 147 808 24 28
1:48.7 4,400 2:15.8 140 794 24 28
1:49.5 4,800 2:16.8 136 756 23 28
1:47.4 5,200 2:14.2 145 804 24 28
1:47.8 5,600 2:14.7 143 801 24 28
1:48.3 6,000 2:15.3 141 797 24 28
1:48.2 6,400 2:15.2 141 798 24 28
1:47.8 6,800 2:14.7 143 801 24 28
1:47.4 7,200 2:14.2 145 804 24 28
1:49.0 7,600 2:16.2 138 792 24 29
1:48.6 8,000 2:15.7 140 795 24 29
1:48.3 8,400 2:15.3 141 797 24 27
1:50.8 8,800 2:18.5 132 747 23 28
1:49.0 9,200 2:16.2 138 792 24 29
1:49.8 9,600 2:17.2 135 754 23 29
1:42.5 10,000 2:08.1 166 878 25 32

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.