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Zee Hardisty 5000m row

5,000m

Meters

21:46.8

Time

2:10.6

Pace

305

Calories

Average Watts157
Calories Per Hour839
Stroke Rate29

January 12, 2018 19:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:46.8 5,000m 2:10.6 157 839 29
0:54.5 200m 2:16.2 138 776 29
0:52.3 400m 2:10.7 157 838 28
0:52.0 600m 2:10.0 159 848 29
0:52.8 800m 2:12.0 152 823 28
0:52.1 1,000m 2:10.2 158 845 28
0:51.5 1,200m 2:08.7 164 864 29
0:51.4 1,400m 2:08.5 165 867 29
0:51.6 1,600m 2:09.0 163 861 30
0:51.2 1,800m 2:08.0 167 874 29
0:51.1 2,000m 2:07.7 168 877 31
0:51.2 2,200m 2:08.0 167 874 29
0:51.9 2,400m 2:09.7 160 851 29
0:52.6 2,600m 2:11.5 154 829 30
0:53.1 2,800m 2:12.7 150 814 28
0:52.4 3,000m 2:11.0 156 835 29
0:52.2 3,200m 2:10.5 157 841 30
0:52.3 3,400m 2:10.7 157 838 30
0:53.0 3,600m 2:12.5 150 817 28
0:52.5 3,800m 2:11.2 155 832 30
0:53.1 4,000m 2:12.7 150 814 29
0:52.3 4,200m 2:10.7 157 838 29
0:53.6 4,400m 2:14.0 145 800 29
0:53.7 4,600m 2:14.2 145 797 29
0:52.7 4,800m 2:11.7 153 826 28
0:49.6 5,000m 2:04.0 184 931 31

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Workout Graph

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