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Zee Hardisty 10000m row

10,000m

Meters

44:49.3

Time

2:14.4

Pace

594

Calories

Average Watts144
Calories Per Hour795
Stroke Rate27

January 13, 2018 14:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:49.3 10,000m 2:14.4 144 795 27
1:53.8 400m 2:22.2 122 718 24
1:47.4 800m 2:14.2 145 797 27
1:47.6 1,200m 2:14.5 144 795 27
1:47.7 1,600m 2:14.6 143 793 27
1:48.6 2,000m 2:15.7 140 781 28
1:48.3 2,400m 2:15.3 141 785 27
1:49.0 2,800m 2:16.2 138 776 28
1:47.9 3,200m 2:14.8 143 790 27
1:47.9 3,600m 2:14.8 143 790 27
1:47.7 4,000m 2:14.6 143 793 27
1:46.1 4,400m 2:12.6 150 816 27
1:48.9 4,800m 2:16.1 139 777 26
1:47.7 5,200m 2:14.6 143 793 27
1:47.5 5,600m 2:14.3 144 796 26
1:48.1 6,000m 2:15.1 142 788 27
1:50.0 6,400m 2:17.5 135 763 26
1:48.9 6,800m 2:16.1 139 777 27
1:47.9 7,200m 2:14.8 143 790 27
1:47.0 7,600m 2:13.7 146 803 26
1:48.8 8,000m 2:16.0 139 778 26
1:48.2 8,400m 2:15.2 141 786 27
1:46.6 8,800m 2:13.2 148 809 27
1:46.6 9,200m 2:13.2 148 809 29
1:43.0 9,600m 2:08.7 164 864 30
1:38.0 10,000m 2:02.5 190 955 32

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Workout Graph

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