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Zee Hardisty 10000m row

10,000

Meters

44:49.3

Time

2:14.4

Pace

594

Calories

Average Watts144
Calories Per Hour795
Stroke Rate27

January 13, 2018 14:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:49.3 10,000 2:14.4 144 795 594 27
1:53.8 400 2:22.2 122 727 23 24
1:47.4 800 2:14.2 145 804 24 27
1:47.6 1,200 2:14.5 144 802 24 27
1:47.7 1,600 2:14.6 143 802 24 27
1:48.6 2,000 2:15.7 140 795 24 28
1:48.3 2,400 2:15.3 141 797 24 27
1:49.0 2,800 2:16.2 138 792 24 28
1:47.9 3,200 2:14.8 143 800 24 27
1:47.9 3,600 2:14.8 143 800 24 27
1:47.7 4,000 2:14.6 143 802 24 27
1:46.1 4,400 2:12.6 150 814 24 27
1:48.9 4,800 2:16.1 139 793 24 26
1:47.7 5,200 2:14.6 143 802 24 27
1:47.5 5,600 2:14.3 144 803 24 26
1:48.1 6,000 2:15.1 142 799 24 27
1:50.0 6,400 2:17.5 135 752 23 26
1:48.9 6,800 2:16.1 139 793 24 27
1:47.9 7,200 2:14.8 143 800 24 27
1:47.0 7,600 2:13.7 146 807 24 26
1:48.8 8,000 2:16.0 139 794 24 26
1:48.2 8,400 2:15.2 141 798 24 27
1:46.6 8,800 2:13.2 148 810 24 27
1:46.6 9,200 2:13.2 148 810 24 29
1:43.0 9,600 2:08.7 164 873 25 30
1:38.0 10,000 2:02.5 190 955 26 32

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Workout Graph

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