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Zee Hardisty 10000m row

10,000

Meters

44:58.7

Time

2:14.9

Pace

592

Calories

Average Watts142
Calories Per Hour790
Stroke Rate27

January 14, 2018 15:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:58.7 10,000 2:14.9 142 790 592 27
1:48.6 400 2:15.7 140 781 24 27
1:46.5 800 2:13.1 148 810 24 27
1:45.6 1,200 2:12.0 152 823 24 27
1:46.9 1,600 2:13.6 147 804 24 27
1:46.9 2,000 2:13.6 147 804 24 27
1:46.4 2,400 2:13.0 149 812 24 27
1:47.5 2,800 2:14.3 144 796 24 27
1:48.5 3,200 2:15.6 140 782 24 27
1:48.7 3,600 2:15.8 140 780 24 28
1:48.8 4,000 2:16.0 139 778 24 26
1:49.5 4,400 2:16.8 136 769 23 27
1:48.5 4,800 2:15.6 140 782 24 27
1:49.8 5,200 2:17.2 135 765 23 27
1:49.8 5,600 2:17.2 135 765 23 27
1:49.8 6,000 2:17.2 135 765 23 26
1:47.7 6,400 2:14.6 143 793 24 26
1:46.9 6,800 2:13.6 147 804 24 25
1:48.3 7,200 2:15.3 141 785 24 26
1:48.3 7,600 2:15.3 141 785 24 26
1:48.0 8,000 2:15.0 142 789 24 26
1:48.7 8,400 2:15.8 140 780 24 26
1:51.2 8,800 2:19.0 130 748 23 25
1:49.9 9,200 2:17.3 135 764 23 26
1:47.5 9,600 2:14.3 144 796 24 28
1:40.7 10,000 2:05.8 175 903 25 31

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Workout Graph

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