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Zee Hardisty 10000m row

10,000m

Meters

44:58.7

Time

2:14.9

Pace

592

Calories

Average Watts142
Calories Per Hour790
Stroke Rate27

January 14, 2018 15:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:58.7 10,000m 2:14.9 142 790 27
1:48.6 400m 2:15.7 140 781 27
1:46.5 800m 2:13.1 148 810 27
1:45.6 1,200m 2:12.0 152 823 27
1:46.9 1,600m 2:13.6 147 804 27
1:46.9 2,000m 2:13.6 147 804 27
1:46.4 2,400m 2:13.0 149 812 27
1:47.5 2,800m 2:14.3 144 796 27
1:48.5 3,200m 2:15.6 140 782 27
1:48.7 3,600m 2:15.8 140 780 28
1:48.8 4,000m 2:16.0 139 778 26
1:49.5 4,400m 2:16.8 136 769 27
1:48.5 4,800m 2:15.6 140 782 27
1:49.8 5,200m 2:17.2 135 765 27
1:49.8 5,600m 2:17.2 135 765 27
1:49.8 6,000m 2:17.2 135 765 26
1:47.7 6,400m 2:14.6 143 793 26
1:46.9 6,800m 2:13.6 147 804 25
1:48.3 7,200m 2:15.3 141 785 26
1:48.3 7,600m 2:15.3 141 785 26
1:48.0 8,000m 2:15.0 142 789 26
1:48.7 8,400m 2:15.8 140 780 26
1:51.2 8,800m 2:19.0 130 748 25
1:49.9 9,200m 2:17.3 135 764 26
1:47.5 9,600m 2:14.3 144 796 28
1:40.7 10,000m 2:05.8 175 903 31

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Workout Graph

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