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Zee Hardisty 10000m row

10,000

Meters

44:06.5

Time

2:12.3

Pace

602

Calories

Average Watts151
Calories Per Hour819
Stroke Rate27

January 20, 2018 15:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:06.5 10,000 2:12.3 151 819 602 27
1:44.8 400 2:11.0 156 824 24 29
1:45.2 800 2:11.5 154 821 24 28
1:46.1 1,200 2:12.6 150 814 24 28
1:47.0 1,600 2:13.7 146 807 24 28
1:48.7 2,000 2:15.8 140 794 24 27
1:47.8 2,400 2:14.7 143 801 24 27
1:45.9 2,800 2:12.3 151 815 24 27
1:45.6 3,200 2:12.0 152 818 24 27
1:46.1 3,600 2:12.6 150 814 24 27
1:46.9 4,000 2:13.6 147 808 24 26
1:46.9 4,400 2:13.6 147 808 24 26
1:47.1 4,800 2:13.8 146 806 24 27
1:48.2 5,200 2:15.2 141 798 24 27
1:47.2 5,600 2:14.0 145 805 24 27
1:46.6 6,000 2:13.2 148 810 24 26
1:46.8 6,400 2:13.5 147 808 24 26
1:46.8 6,800 2:13.5 147 808 24 27
1:46.0 7,200 2:12.5 150 815 24 27
1:45.9 7,600 2:12.3 151 815 24 27
1:47.0 8,000 2:13.7 146 807 24 27
1:47.4 8,400 2:14.2 145 804 24 27
1:46.2 8,800 2:12.7 150 813 24 28
1:43.1 9,200 2:08.8 164 872 25 29
1:40.4 9,600 2:05.5 177 896 25 30
1:36.9 10,000 2:01.1 197 965 26 32

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Workout Graph

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