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Zee Hardisty 10000m row

10,000m

Meters

44:06.5

Time

2:12.3

Pace

602

Calories

Average Watts151
Calories Per Hour819
Stroke Rate27

January 20, 2018 15:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:06.5 10,000m 2:12.3 151 819 27
1:44.8 400m 2:11.0 156 835 29
1:45.2 800m 2:11.5 154 829 28
1:46.1 1,200m 2:12.6 150 816 28
1:47.0 1,600m 2:13.7 146 803 28
1:48.7 2,000m 2:15.8 140 780 27
1:47.8 2,400m 2:14.7 143 792 27
1:45.9 2,800m 2:12.3 151 819 27
1:45.6 3,200m 2:12.0 152 823 27
1:46.1 3,600m 2:12.6 150 816 27
1:46.9 4,000m 2:13.6 147 804 26
1:46.9 4,400m 2:13.6 147 804 26
1:47.1 4,800m 2:13.8 146 802 27
1:48.2 5,200m 2:15.2 141 786 27
1:47.2 5,600m 2:14.0 145 800 27
1:46.6 6,000m 2:13.2 148 809 26
1:46.8 6,400m 2:13.5 147 806 26
1:46.8 6,800m 2:13.5 147 806 27
1:46.0 7,200m 2:12.5 150 817 27
1:45.9 7,600m 2:12.3 151 819 27
1:47.0 8,000m 2:13.7 146 803 27
1:47.4 8,400m 2:14.2 145 797 27
1:46.2 8,800m 2:12.7 150 814 28
1:43.1 9,200m 2:08.8 164 862 29
1:40.4 9,600m 2:05.5 177 909 30
1:36.9 10,000m 2:01.1 197 977 32

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Workout Graph

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