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Zee Hardisty 5000m row

5,000m

Meters

21:33.2

Time

2:09.3

Pace

307

Calories

Average Watts162
Calories Per Hour856
Stroke Rate29

January 23, 2018 18:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:33.2 5,000m 2:09.3 162 856 29
0:54.2 200m 2:15.5 141 784 27
0:53.3 400m 2:13.2 148 809 27
0:52.8 600m 2:12.0 152 823 27
0:52.7 800m 2:11.7 153 826 28
0:52.4 1,000m 2:11.0 156 835 29
0:52.4 1,200m 2:11.0 156 835 29
0:52.6 1,400m 2:11.5 154 829 30
0:52.9 1,600m 2:12.2 151 820 28
0:52.1 1,800m 2:10.2 158 845 29
0:52.0 2,000m 2:10.0 159 848 30
0:51.3 2,200m 2:08.2 166 871 29
0:51.4 2,400m 2:08.5 165 867 29
0:51.7 2,600m 2:09.2 162 857 29
0:51.9 2,800m 2:09.7 160 851 29
0:51.1 3,000m 2:07.7 168 877 31
0:52.0 3,200m 2:10.0 159 848 29
0:50.4 3,400m 2:06.0 175 902 30
0:51.0 3,600m 2:07.5 169 881 29
0:51.7 3,800m 2:09.2 162 857 30
0:53.0 4,000m 2:12.5 150 817 29
0:49.7 4,200m 2:04.2 182 927 29
0:50.6 4,400m 2:06.5 173 895 30
0:51.6 4,600m 2:09.0 163 861 30
0:50.0 4,800m 2:05.0 179 916 30
0:48.3 5,000m 2:00.7 199 984 31

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Workout Graph

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