Sign Up

Zee Hardisty 5000m row

5,000

Meters

21:33.2

Time

2:09.3

Pace

307

Calories

Average Watts162
Calories Per Hour856
Stroke Rate29

January 23, 2018 18:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:33.2 5,000 2:09.3 162 856 307 29
0:54.2 200 2:15.5 141 784 12 27
0:53.3 400 2:13.2 148 809 12 27
0:52.8 600 2:12.0 152 823 12 27
0:52.7 800 2:11.7 153 826 12 28
0:52.4 1,000 2:11.0 156 835 12 29
0:52.4 1,200 2:11.0 156 835 12 29
0:52.6 1,400 2:11.5 154 829 12 30
0:52.9 1,600 2:12.2 151 820 12 28
0:52.1 1,800 2:10.2 158 845 12 29
0:52.0 2,000 2:10.0 159 848 12 30
0:51.3 2,200 2:08.2 166 871 12 29
0:51.4 2,400 2:08.5 165 867 12 29
0:51.7 2,600 2:09.2 162 857 12 29
0:51.9 2,800 2:09.7 160 851 12 29
0:51.1 3,000 2:07.7 168 877 12 31
0:52.0 3,200 2:10.0 159 848 12 29
0:50.4 3,400 2:06.0 175 902 13 30
0:51.0 3,600 2:07.5 169 881 12 29
0:51.7 3,800 2:09.2 162 857 12 30
0:53.0 4,000 2:12.5 150 817 12 29
0:49.7 4,200 2:04.2 182 927 13 29
0:50.6 4,400 2:06.5 173 895 13 30
0:51.6 4,600 2:09.0 163 861 12 30
0:50.0 4,800 2:05.0 179 916 13 30
0:48.3 5,000 2:00.7 199 984 13 31

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.