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Zee Hardisty 10000m row

10,000

Meters

46:25.5

Time

2:19.2

Pace

576

Calories

Average Watts130
Calories Per Hour745
Stroke Rate27

January 27, 2018 14:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:25.5 10,000 2:19.2 130 745 576 27
1:54.6 400 2:23.2 119 722 23 24
1:52.0 800 2:20.0 128 739 23 25
1:51.0 1,200 2:18.7 131 745 23 25
1:51.4 1,600 2:19.2 130 743 23 25
1:51.4 2,000 2:19.2 130 743 23 26
1:50.7 2,400 2:18.3 132 747 23 25
1:50.9 2,800 2:18.6 131 746 23 25
1:52.2 3,200 2:20.2 127 737 23 27
1:53.4 3,600 2:21.7 123 730 23 26
1:52.7 4,000 2:20.8 125 734 23 27
1:53.2 4,400 2:21.5 124 731 23 26
1:53.2 4,800 2:21.5 124 731 23 26
1:50.9 5,200 2:18.6 131 746 23 27
1:52.5 5,600 2:20.6 126 736 23 27
1:53.0 6,000 2:21.2 124 732 23 27
1:53.0 6,400 2:21.2 124 732 23 27
1:52.1 6,800 2:20.1 127 738 23 27
1:53.3 7,200 2:21.6 123 730 23 27
1:53.0 7,600 2:21.2 124 732 23 27
1:53.0 8,000 2:21.2 124 732 23 27
1:50.1 8,400 2:17.6 134 752 23 27
1:52.0 8,800 2:20.0 128 739 23 28
1:48.7 9,200 2:15.8 140 794 24 28
1:46.7 9,600 2:13.3 148 809 24 29
1:40.3 10,000 2:05.3 178 897 25 31

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Workout Graph

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