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Zee Hardisty 10000m row

10,000m

Meters

46:25.5

Time

2:19.2

Pace

576

Calories

Average Watts130
Calories Per Hour745
Stroke Rate27

January 27, 2018 14:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:25.5 10,000m 2:19.2 130 745 27
1:54.6 400m 2:23.2 119 709 24
1:52.0 800m 2:20.0 128 738 25
1:51.0 1,200m 2:18.7 131 750 25
1:51.4 1,600m 2:19.2 130 746 25
1:51.4 2,000m 2:19.2 130 746 26
1:50.7 2,400m 2:18.3 132 754 25
1:50.9 2,800m 2:18.6 131 752 25
1:52.2 3,200m 2:20.2 127 736 27
1:53.4 3,600m 2:21.7 123 722 26
1:52.7 4,000m 2:20.8 125 730 27
1:53.2 4,400m 2:21.5 124 725 26
1:53.2 4,800m 2:21.5 124 725 26
1:50.9 5,200m 2:18.6 131 752 27
1:52.5 5,600m 2:20.6 126 733 27
1:53.0 6,000m 2:21.2 124 727 27
1:53.0 6,400m 2:21.2 124 727 27
1:52.1 6,800m 2:20.1 127 737 27
1:53.3 7,200m 2:21.6 123 724 27
1:53.0 7,600m 2:21.2 124 727 27
1:53.0 8,000m 2:21.2 124 727 27
1:50.1 8,400m 2:17.6 134 762 27
1:52.0 8,800m 2:20.0 128 738 28
1:48.7 9,200m 2:15.8 140 780 28
1:46.7 9,600m 2:13.3 148 807 29
1:40.3 10,000m 2:05.3 178 911 31

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Workout Graph

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