5500m row on January 31, 2018

Zee Hardisty 5500m row

5,500

Meters

24:11.2

Time

2:11.9

Pace

332

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:11.2	5,500	2:11.9	152	824	29
0:53.6	200	2:14.0	145	800	27
0:51.6	400	2:09.0	163	861	28
0:51.9	600	2:09.7	160	851	28
0:51.2	800	2:08.0	167	874	29
0:51.1	1,000	2:07.7	168	877	28
0:51.5	1,200	2:08.7	164	864	29
0:51.6	1,400	2:09.0	163	861	29
0:51.7	1,600	2:09.2	162	857	29
0:52.3	1,800	2:10.7	157	838	29
0:52.2	2,000	2:10.5	157	841	30
0:52.5	2,200	2:11.2	155	832	29
0:52.6	2,400	2:11.5	154	829	30
0:51.9	2,600	2:09.7	160	851	29
0:52.0	2,800	2:10.0	159	848	30
0:52.2	3,000	2:10.5	157	841	30
0:52.2	3,200	2:10.5	157	841	30
0:51.7	3,400	2:09.2	162	857	29
0:51.4	3,600	2:08.5	165	867	30
0:52.0	3,800	2:10.0	159	848	30
0:51.4	4,000	2:08.5	165	867	30
0:51.9	4,200	2:09.7	160	851	30
0:52.0	4,400	2:10.0	159	848	30
0:51.5	4,600	2:08.7	164	864	29
0:50.5	4,800	2:06.2	174	898	31
0:49.1	5,000	2:02.7	189	951	32
1:18.4	5,200	3:16.0	46	459	23
0:54.9	5,400	2:17.2	135	765	28
0:24.5	5,500	2:02.5	190	955	32

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