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Zee Hardisty 10000m row

10,000

Meters

43:16.2

Time

2:09.8

Pace

613

Calories

Average Watts160
Calories Per Hour850
Stroke Rate27

February 03, 2018 15:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:16.2 10,000 2:09.8 160 850 613 27
1:46.3 400 2:12.8 149 812 24 25
1:43.4 800 2:09.2 162 870 25 26
1:43.8 1,200 2:09.7 160 867 25 26
1:44.7 1,600 2:10.8 156 825 24 25
1:44.0 2,000 2:10.0 159 865 25 27
1:44.8 2,400 2:11.0 156 824 24 26
1:44.7 2,800 2:10.8 156 825 24 26
1:43.5 3,200 2:09.3 162 869 25 26
1:43.5 3,600 2:09.3 162 869 25 27
1:44.6 4,000 2:10.7 157 826 24 26
1:44.4 4,400 2:10.5 157 827 24 26
1:44.0 4,800 2:10.0 159 865 25 27
1:44.0 5,200 2:10.0 159 865 25 27
1:45.0 5,600 2:11.2 155 822 24 27
1:44.0 6,000 2:10.0 159 865 25 27
1:44.2 6,400 2:10.2 158 829 24 26
1:44.6 6,800 2:10.7 157 826 24 27
1:44.7 7,200 2:10.8 156 825 24 27
1:43.5 7,600 2:09.3 162 869 25 27
1:43.8 8,000 2:09.7 160 867 25 27
1:43.7 8,400 2:09.6 161 867 25 26
1:43.8 8,800 2:09.7 160 867 25 27
1:44.1 9,200 2:10.1 159 829 24 27
1:41.4 9,600 2:06.7 172 887 25 27
1:37.6 10,000 2:02.0 193 959 26 29

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Workout Graph

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