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Zee Hardisty 10000m row

10,000m

Meters

43:16.2

Time

2:09.8

Pace

613

Calories

Average Watts160
Calories Per Hour850
Stroke Rate27

February 03, 2018 15:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:16.2 10,000m 2:09.8 160 850 27
1:46.3 400m 2:12.8 149 813 25
1:43.4 800m 2:09.2 162 857 26
1:43.8 1,200m 2:09.7 160 851 26
1:44.7 1,600m 2:10.8 156 837 25
1:44.0 2,000m 2:10.0 159 848 27
1:44.8 2,400m 2:11.0 156 835 26
1:44.7 2,800m 2:10.8 156 837 26
1:43.5 3,200m 2:09.3 162 856 26
1:43.5 3,600m 2:09.3 162 856 27
1:44.6 4,000m 2:10.7 157 838 26
1:44.4 4,400m 2:10.5 157 841 26
1:44.0 4,800m 2:10.0 159 848 27
1:44.0 5,200m 2:10.0 159 848 27
1:45.0 5,600m 2:11.2 155 832 27
1:44.0 6,000m 2:10.0 159 848 27
1:44.2 6,400m 2:10.2 158 845 26
1:44.6 6,800m 2:10.7 157 838 27
1:44.7 7,200m 2:10.8 156 837 27
1:43.5 7,600m 2:09.3 162 856 27
1:43.8 8,000m 2:09.7 160 851 27
1:43.7 8,400m 2:09.6 161 853 26
1:43.8 8,800m 2:09.7 160 851 27
1:44.1 9,200m 2:10.1 159 846 27
1:41.4 9,600m 2:06.7 172 891 27
1:37.6 10,000m 2:02.0 193 963 29

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Workout Graph

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