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Zee Hardisty 5000m row

5,000m

Meters

22:32.1

Time

2:15.2

Pace

296

Calories

Average Watts142
Calories Per Hour787
Stroke Rate28

February 05, 2018 18:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:32.1 5,000m 2:15.2 142 787 28
0:48.6 200m 2:01.5 195 971 27
0:49.2 400m 2:03.0 188 947 27
0:49.7 600m 2:04.2 182 927 27
0:49.9 800m 2:04.7 180 920 28
0:50.0 1,000m 2:05.0 179 916 28
0:49.9 1,200m 2:04.7 180 920 28
0:50.0 1,400m 2:05.0 179 916 29
0:50.3 1,600m 2:05.7 176 905 27
0:50.2 1,800m 2:05.5 177 909 29
0:50.4 2,000m 2:06.0 175 902 29
0:50.7 2,200m 2:06.7 172 891 28
0:50.7 2,400m 2:06.7 172 891 27
0:50.8 2,600m 2:07.0 171 888 30
0:50.5 2,800m 2:06.2 174 898 28
0:50.4 3,000m 2:06.0 175 902 29
0:50.4 3,200m 2:06.0 175 902 30
0:50.4 3,400m 2:06.0 175 902 29
0:50.9 3,600m 2:07.2 170 884 29
0:50.8 3,800m 2:07.0 171 888 28
0:51.1 4,000m 2:07.7 168 877 29
1:41.2 4,200m 4:13.0 22 374 20
1:17.0 4,400m 3:12.5 49 468 22
0:49.7 4,600m 2:04.2 182 927 29
1:01.3 4,800m 2:33.2 97 634 25
0:57.9 5,000m 2:24.7 115 697 27

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Workout Graph

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