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Zee Hardisty 5000m row

5,000

Meters

22:32.1

Time

2:15.2

Pace

296

Calories

Average Watts142
Calories Per Hour787
Stroke Rate28

February 05, 2018 18:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:32.1 5,000 2:15.2 142 787 296 28
0:48.6 200 2:01.5 195 971 13 27
0:49.2 400 2:03.0 188 947 13 27
0:49.7 600 2:04.2 182 927 13 27
0:49.9 800 2:04.7 180 920 13 28
0:50.0 1,000 2:05.0 179 916 13 28
0:49.9 1,200 2:04.7 180 920 13 28
0:50.0 1,400 2:05.0 179 916 13 29
0:50.3 1,600 2:05.7 176 905 13 27
0:50.2 1,800 2:05.5 177 909 13 29
0:50.4 2,000 2:06.0 175 902 13 29
0:50.7 2,200 2:06.7 172 891 13 28
0:50.7 2,400 2:06.7 172 891 13 27
0:50.8 2,600 2:07.0 171 888 13 30
0:50.5 2,800 2:06.2 174 898 13 28
0:50.4 3,000 2:06.0 175 902 13 29
0:50.4 3,200 2:06.0 175 902 13 30
0:50.4 3,400 2:06.0 175 902 13 29
0:50.9 3,600 2:07.2 170 884 13 29
0:50.8 3,800 2:07.0 171 888 13 28
0:51.1 4,000 2:07.7 168 877 12 29
1:41.2 4,200 4:13.0 22 374 11 20
1:17.0 4,400 3:12.5 49 468 10 22
0:49.7 4,600 2:04.2 182 927 13 29
1:01.3 4,800 2:33.2 97 634 11 25
0:57.9 5,000 2:24.7 115 697 11 27

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Workout Graph

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